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Catherine Opie Is The Mastermind Behind Portlandia’s New Promo Art
Normally, we don’t get that excited for television promo art, but then again, most TV shows don’t enlist our favorite artists to compose their advertisements. On that note — thank you, Portlandia, and...
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Ancient DNA Shows Horses Paid A Price For Their Domestication
The domestication of the horse some 5,500 years ago ultimately revolutionized human civilization and societies. Humans are believed to have domesticated the horse around 5,500 years ago. And the...
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Jake Wilson's Project Mass: Strip Sets And Dropsets
On any given hypertrophy training day, you might perform something like 8-12 reps per set. Doing exercises in this rep range will build up a lot of blood lactate in your muscles, which is a good thing...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 11
Back | Main | Next Even if you have the most bare-bones gym ever, you can do this workout. All you need is a barbell, some plates, and a pull-up bar. It doesn’t always take fancy equipment to get an...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 12
Back | Main | Next Rest is an essential part of any muscle-building program. In order to grow, your body needs time to recover and rebuild from the tough workouts you put it through. Rest is an...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 13
Back | Main | Next Today, you’ll be using two training techniques: supersets and strip sets, which are also called dropsets. When you do supersets, make sure you perform one exercise right after the...
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Ask The Muscle Prof: 'Is There A Better Way To Lose Fat?'
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson QHow long should I...
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How To Build Muscle Without Adding Fat
Vital Stats Name: Hunter LabradaAge: 21Height: 5’9″Weight: 235 lbsEducation: Texas A&M UniversitySponsor: Labrada Nutrition AthleteLocation: College Station, TX When I first got interested in...
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Odd Hybrid Star Discovered 40 Years After Scientists Predicted Its Existence
Astronomers have apparently discovered the first of a class of strange hybrid stars, confirming theoretical predictions made four decades ago. In 1975, physicist Kip Thorne and astronomer Anna Zytkow...
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Computer Passes Turing Test By Imitating 13-Year-Old Boy, ‘Eugene Goostman’
Alan Turing would have been proud. Or would he have been terrified? For the first time ever, a computer reportedly has passed the math genius’s iconic Turing Test, The Guardian reported. The...
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Arm Workouts: 8 Amazing Biceps Exercises
Vital Stats Name: Cory GregoryAge: 34Height: 5-foot-11Weight: 185-190 lbs, 175 contestEducation: Exercise Specialist Degree: Columbus State University; NESTA Fitness Coach; CrossFit Level 1-Westside...
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Fitness 360: Chris Thompson, Militia Muscle
Name: Chris ThompsonFrom: Winter Park, FloridaAge: 45Height: 5-foot-10Weight: 175 lbsOccupation: VP of Sports Nutrition, TwinlabEducation: BA Communication, Psychology Florida State University Chris...
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Ask The Muscle Prof: 'How Should I Use Eccentric Training For Growth?'
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson Q I’ve heard the...
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Muscle Mass Index Vs. BMI: Build Muscle To Live Longer
If you have been searching for the fountain of youth, I have some good news: it’s been found! No, it’s not hidden in some Florida swamp, it’s actually somewhere between the dumbbells and the pull-up...
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Things To Do In Lincoln, Nebraska… And They’re Free
LINCOLN, Neb. (AP) — Lincoln may be famous for Husker football, but Nebraska’s capital city also welcomes visitors with free attractions for history buffs and families on a budget. Here are five free...
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3 Fats That Can Help You Lose Weight
Once deemed the ultimate health pariah, dietary fat has mercifully experienced a renaissance. Research continues to show that, without it, you have a fat chance (pun intended) of reaching optimal...
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Fitness 360: Chassidy Smothers, Beyond Basic Training
Vital Stats Name: Chassidy SmothersAge: 27Height: 5’4″Weight: 114-120 lbsOccupation: Co-owner of Smothers Fitness University, 2014 Bodybuilding.com BodySpace Spokesmodel, Army ReservistWebsite:...
View ArticleMassage DOES reduce muscle soreness
Massage DOES reduce muscle soreness The urban gym myth that massage reduces gym-induced muscle soreness has won the blessing of science.The University of Illinois researchers found that pain...
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Diet Doesn't Need To Mean Denial
Vital Stats Name: Sohee LeeEducation: B.S. in Human Biology from Stanford UniversityOccupation: NSCA Certified Trainer, Peak Performance NYCWebsite: www.soheefit.comLocation: New York, NY Clean...
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Colostrum Milk: Health Hype Or The Real Deal
Vital Stats TRAIN MAGAZINEThe Official Print Partner of Bodybuilding.com Website: https://train.magcs.com/Facebook: TRAINmagazineTwitter: TRAINmag Every so often in the health and fitness world there...
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