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Parts Of America Will Be ‘Unsuited For Outdoor Activity’ Thanks To Climate Change, Report Finds

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By Sharon Begley

NEW YORK, June 24 (Reuters) – The old adage, “it’s not the heat, it’s the humidity,” will come into play more often and in more places because of climate change, with life-altering results in southern U.S. cities from Miami to Atlanta to Washington and even northern ones such as New York, Chicago and Seattle.

“As temperatures rise, toward the end of the century, less than an hour of activity outdoors in the shade could cause a moderately fit individual to suffer heat stroke,” said climatologist Robert Kopp of Rutgers University, lead scientific author of the report. “That’s something that doesn’t exist anywhere in the world today.”

That result emerges from the heat-and-humidity analysis in “Risky Business,” the report on the economic consequences of climate change released on Tuesday. The analysis goes beyond other studies, which have focused on rising temperatures, to incorporate growing medical understanding of the physiological effects of heat and humidity, as well as research on how and where humidity levels will likely rise as the climate changes.

The body’s capacity to cool down in hot weather depends on the evaporation of sweat. That keeps skin temperature below 95 degrees Fahrenheit (35 Celsius). Above that, core temperature rises past 98.6F. But if humidity is also high, sweat cannot evaporate, and core temperature can increase until the person collapses from heat stroke.

“If it’s humid you can’t sweat, and if you can’t sweat you can’t maintain core body temperature in the heat, and you die,” said Dr Al Sommer, dean emeritus of the Bloomberg School of Public Health at Johns Hopkins University and author of a chapter on health effects in the new report.

The highest heat-plus-humidity reading in the United States was in 1995 in Appleton, Wisconsin, when the outside temperature was 101F. While the Upper Midwest is not known for tropical conditions, climate research shows that it will experience more warming than lower latitudes as well as more humidity.

As a result, the deadliest heat-and-humidity combinations are expected to center around that region, with threads reaching to the Eastern Seaboard and islands of dangerous conditions along the northwest Pacific coast.

If climate change continues on its current trajectory, the report concluded, Midwesterners could see deadly heat-and-humidity pairings (which meteorologists call “wet-bulb temperature”) two days every year by later this century.

“It will be functionally impossible to be outside, including for things like construction work and farming, as well as recreation,” said climate scientist Michael Oppenheimer of Princeton University.

Even without killer humidity, heat waves are expected to take a larger and larger toll.

The Southeast is expected to be hit with an additional 17 to 52 extremely hot days per year by mid-century and an additional 48 to 130 days by 2100. That could prove deadly for thousands: “Risky Business” projects an additional 15 to 21 deaths per 100,000 people every year from the heat, or 11,000 to 36,000 additional deaths at current population levels. (Editing by Douglas Royalty)

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Parts Of America Will Be ‘Unsuited For Outdoor Activity’ Thanks To Climate Change, Report Finds


Fitness 360: Chris Thompson, Militia Muscle

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Chris Thompson is inspirational for a lot of reasons: he’s a fit 45-year-old, he’s a successful businessman, and he’s created a life based around what makes him happy. He may not have set out to become a notable fitness personality, but that’s exactly what Chris has become.

Although he leads a busy life as the Vice President of Sports Nutrition at Twinlab, Chris doesn’t just work in the supplement industry—he lives and breathes fitness.

Because he “walks the walk,” Chris has become a powerful example to the people around him and to the wider fitness community. His dedication to personal health and wellness bleeds into how he does business. He wants every single customer to feel good, look good, and perform at their best.

Chris’s training, nutrition, and supplementation programs are unique. At 45, Chris isn’t looking to pack on slabs of new lean mass. He trains to support his overall well-being, longevity, strength, and health.

His physique, however, is an excellent reminder that a rock-hard body is a wonderful side effect of training hard, eating clean, and supplementing well for the long haul.

Chris Thompson Fitness 360:
Watch The Video – 09:59

Chris Thompson's Training Program

Chris Thompson’s Training Program

Learn how Chris Thompson has utilized training to failure to build his best-ever body at 45 years old!

Chris Thompson's Nutrition Program

Chris Thompson’s Nutrition Program

In nutrition, consistency is everything. Here’s how Chris Thompson mastered his macros and made a fail-proof program for himself.

Chris Thompson's Supplement Program

Chris Thompson’s Supplement Program

He might be in the supplement industry, but he doesn’t just use supps to prove a point. Here’s how Chris Thompson supps to improve on the micro, macro, and performance level.

Perfect Practice

“Practice doesn’t make perfect,” says Chris. “Perfect practice makes perfect.”

“Practice doesn’t make perfect,” says Chris. “Perfect practice makes perfect.” That motto is how Chris lives his life, in and out of the gym. “It’s all about doing it the right way with consistency,” he says. Whether he’s lifting, preparing meals, or doing his best to make Twinlab a global force, Chris practices perfection.

His strive for excellence is one of the reasons Chris partnered with Ronnie Milo and Jason Wheat to create the Twinlab Muscle Militia. Through the Muscle Militia, Chris hopes that he can prove to the world that fitness should foster brotherhood, no matter what goal or physique differences may exist between lifters.

“The mission and culture of the Muscle Militia is really twofold,” says Chris. “For us, it’s intended as a brotherhood. [Wheat, Milo, and I] have three totally different physiques with three totally different goals and we share the same passion and commitment. The second part of our mission is to spread the concept globally. We want everyone to share our passion.”

The Muscle Militia is a hardcore iron brotherhood, sure, but the group is dedicated to overthrowing stereotypes and helping beginner lifters find their way around the gym. Even if they’re the biggest guys in the gym, Militia members have the smallest egos. They train to include, not to exclude. Chris wants everyone in the Militia to help new lifters succeed.

Chris’s success in fitness is one of the reasons he’s also successful in business. “It takes a hell of a lot of dedication and commitment,” he explains. “I have a personal vision for the supplement industry. I want Twinlab to be around for another five decades.” The sheer amount of work it takes to grow a business is enough to keep anybody busy from morning until midnight, but Chris faces that challenge head-on every day.

Luckily for Chris, business and fitness can go hand in hand. He can bring his personal touch and fitness philosophy with him to work every day. “That’s the challenge,” he says, “having to marry all of this together. But, that’s also the beautiful opportunity that comes with it.”


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Fitness 360: Chris Thompson, Militia Muscle

Ask The Muscle Prof: 'How Should I Use Eccentric Training For Growth?'

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Q I’ve heard the eccentric phase of a lift is really important for growth. Should I slow the eccentric portion of the lift as much as possible to increase muscle mass and bust out of my plateau?

Ever since I was a teenager, I’ve been studying skeletal muscle growth. After decade or so, a PhD, and plenty of academic studies later, I can confidently say that scientists have still only scratched the surface as to what makes this elaborate process work. Conversely, they can’t say exactly what causes it to stop working, even though you are still training like you were when it was working.

Luckily, we learn more all the time. We know more than ever about the mechanisms which seem to be responsible for causing individuals to “plateau” when they were previously able to make gains so readily. Specifically, we’re pretty sure it has a lot to do with a type of cell in our body known as satellite cells.

These little growth bombs are ready and waiting in your body right now. I’m going to tell you how you can activate them through optimal eccentric loading, but also why it’s not a good idea to make the eccentric phase of your lifts longer than just a few seconds.

The Benefits of Eccentric Training

As many of you know, there are two active parts to a lift: the concentric (or lifting) phase, and the eccentric (or lowering) phase. Both phases trigger muscle growth, but sometimes they do it through different mechanisms; I discussed the four mechanisms in my Mass Class training article.

For example, when you lift the weight concentrically, you produce greater metabolic stress, which is why I advise people to emphasize the concentric when they are using certain styles of lifting such as blood flow restriction training.1

However, research has also shown that when you lengthen the muscle eccentrically, you can increase protein synthesis more than a concentric contraction.2 Why is this the case? For one, scientists have discovered in recent years that eccentric contractions release a chemical called phosphatidic acid, which encourages protein synthesis.3

There are two active parts to a lift: the concentric (or lifting) phase, and the eccentric (or lowering) phase.

My lab group recently conducted a study where we found that simply bathing muscle cells in phosphatidic acid made them increase in protein synthesis.4 To answer your next question: Yes, we also found that taking supplemental phosphatidic acid increased muscle growth.

But that chemical action is only one of the ways that eccentric training works. Another, as I mentioned earlier, is through the activation of satellite cells. These unique cells are located on the outside of muscles, and they respond to damage in their vicinity by transforming into immature muscle fibers. More specifically, they move to the damaged area and fuse to muscle, becoming a part of it.5

The result is increased muscle fiber size and the addition of the satellite cell’s nucleus to the muscle. The latter step is critical, because the nuclei in the muscle are primarily responsible for stimulating skeletal muscle protein synthesis and growth. The more nuclei you have, the greater your growth potential.

Sounds important, right? Sure enough, research has shown that individuals who plateau in their training can’t adequately activate satellite cells.6,7 To tap into this critical cell population for growth you have to maximize eccentric loading. So let’s get into how you can do that.

Find the Perfect Cadence

Research shows that faster speed eccentric contractions result in a release of more growth factors, more satellite cells, and greater protein synthesis than slow speed eccentric contractions.

Once people learn the growth power of eccentrics, their next step is often to slow the eccentric phase down as much as possible—sometimes 5 seconds or more—in hopes that it will lead to more growth. While this is logical, it actually doesn’t pan out.

Research shows that faster speed eccentric contractions result in a release of more growth factors, more satellite cells, and greater protein synthesis than slow speed eccentric contractions.8,9 Seems shocking but it’s true. Let me explain.

As many of you know, muscle tension occurs when the contractile proteins myosin and actin bind to each other or form what’s known as a “cross-bridge.” The more cross-bridges you utilize, the less tension any one cross-bridge will have to bear—and the lower the muscle damage will be.

The major downfall to slowing down your contractions to emphasize the eccentric contraction is that your body has more time to form cross-bridges. The result is less damage, lower protein synthesis and ultimately growth.

Thus, my advice is to control the eccentric contraction but not to slow it down much. If you are training arms, for example, take no more than 1-3 seconds to lower the weight.

How To Use Eccentric Overload

You may have heard that you’re stronger eccentrically than you can concentrically. It’s a great principle to know. So are you putting it into action?

When studies have tested lifters’ 1RM for concentric contractions and had them lift the same weight eccentrically, they found no differences in muscle growth between the contractions. Some studies indicated an advantage for the concentric contractions under these conditions!2,10

Thus, if you emphasize the eccentric contraction with the same weight you use for concentric contractions, you probably won’t see any added benefit over the concentric contraction. You have to go heavier!


Hamstring Curls

There are a number of ways to increase the eccentric load. The classic method is to use assisted negative reps, where you lift the weight yourself, and on the way down your partner presses down on the weight. A second way is to lift a weight with two limbs and lower it with one.

For example, if you’re doing hamstring curls with two legs on the way up, you can lower with only one leg.

Eccentric Training That Lives Up To The Hype

If all this talk about muscle damage has been enough to make you start feeling preemptive DOMS, you’re on the right track. This is advanced training material, and it’s not right for everybody. And even if it’s right for you, it’s not right all the time. So let’s recap and get your expectations in line.

  1. A major reason plateaus are reached is because individuals no longer are able to activate satellite cells. The inability to activate satellite cells appears to be activated through overloading the eccentric portion of the lift.

  2. In order to overload on the eccentric portion of the lift, use a controlled but relatively short eccentric phase of a lift, like 1-3 seconds maximum. Anything longer may hinder muscle damage and subsequent growth.

  3. Finally, assisted negative repetitions can optimize protein synthesis and muscle growth. However, it’s crucial that you periodize this method, because it will lead to substantial muscle damage. Utilize it no more than once per week for the body part that needs the most work.


References
  1. Yasuda T, et al. Effects of blood flow restricted low-intensity concentric or eccentric training on muscle size and strength. PLoS One. 2012;7(12):e52843.
  2. Eliasson J, et al. Maximal lengthening contractions increase p70 S6 kinase phosphorylation in human skeletal muscle in the absence of nutritional supply. Am J Physiol Endocrinol Metab. 2006 Dec;291(6):E1197-205.
  3. O’Neil TK, et al. The role of phosphoinositide 3-kinase and phosphatidic acid in the regulation of mammalian target of rapamycin following eccentric contractions. J Physiol. 2009 Jul 15;587(Pt 14):3691-701.
  4. Joy JM, et al. Phosphatidic acid enhances mTOR signaling and resistance exercise induced hypertrophy. Nutr Metab (Lond). 2014 Jun 16;11:29.
  5. Rosenblatt JD, et al. Satellite cell activity is required for hypertrophy of overloaded adult rat muscle. Muscle Nerve. 1994 Jun;17(6):608-13.
  6. Bamman MM, et al. Cluster analysis tests the importance of myogenic gene expression during myofiber hypertrophy in humans. J Appl Physiol (1985). 2007 Jun;102(6):2232-9.
  7. Petrella JK, et al. Potent myofiber hypertrophy during resistance training in humans is associated with satellite cell-mediated myonuclear addition: a cluster analysis. J Appl Physiol (1985). 2008 Jun;104(6):1736-42.
  8. Moore DR, et al. Myofibrillar and collagen protein synthesis in human skeletal muscle in young men after maximal shortening and lengthening contractions. Am J Physiol Endocrinol Metab. 2005 Jun;288(6):E1153-9.
  9. Shepstone TN, et al. Short-term high- vs. low-velocity isokinetic lengthening training results in greater hypertrophy of the elbow flexors in young men. J Appl Physiol (1985). 2005 May;98(5):1768-76.
  10. Mayhew TP, et al. Muscular adaptation to concentric and eccentric exercise at equal power levels. Med Sci Sports Exerc. 1995 Jun;27(6):868-73.

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Ask The Muscle Prof: 'How Should I Use Eccentric Training For Growth?'

Your Brain On Magic Mushrooms Is Actually Similar To Dreaming, Brain Scan Study Shows

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Fruit bodies of the hallucinogenic mushroom Psilocybe semilanceata.

Fruit bodies of the hallucinogenic mushroom Psilocybe semilanceata.

LONDON (Reuters) – Scientists studying the effects of the psychedelic chemical in magic mushrooms have found the human brain displays a similar pattern of activity during dreams as it does during a mind-expanding drug trip.

Psychedelic drugs such as LSD and magic mushrooms can profoundly alter the way we experience the world, but little is known about what physically happens in the brain.

In a study published in the journal Human Brain Mapping, researchers examined the brain effects of psilocybin, the psychedelic ingredient in magic mushrooms, using data from brain scans of volunteers who had been injected with the drug.

“A good way to understand how the brain works is to perturb the system in a marked and novel way. Psychedelic drugs do precisely this and so are powerful tools for exploring what happens in the brain when consciousness is profoundly altered,” said Dr Enzo Tagliazucchi, who led the study at Germany’s Goethe University.

Magic mushrooms grow naturally around the world and have been widely used since ancient times for religious rites and also for recreation.

British researchers have been exploring the potential of psilocybin to alleviate severe forms of depression in people who don’t respond to other treatments, and obtained some positive results from early-stage experiments.

In the United States, scientists have seen positive results in trials using MDMA, a pure form of the party drug ecstasy, in treating post-traumatic stress disorder.

DREAM-LIKE STATE

People who use psychedelic drugs often describe “expanded consciousness”, including vivid imagination and dream-like states.

To explore the biological basis of these experiences, Tagliazucchi’s team analyzed brain imaging data from 15 volunteers who were given psilocybin intravenously while they lay in a functional magnetic resonance imaging (fMRI) scanner.

The volunteers were scanned under the influence of psilocybin and when they had been injected with a placebo, or dummy drug. The researchers looked at fluctuations in what is called the blood-oxygen level dependent (BOLD) signal, which tracks activity levels in the brain.

They found that with psilocybin, activity in the more primitive brain network linked to emotional thinking became more pronounced, with several parts of the network – such as the hippocampus and anterior cingulate cortex – active at the same time. This pattern is similar to when people are dreaming.

They also found that volunteers on psilocybin had more disjointed and uncoordinated activity in the brain network that is linked to high-level thinking, including self-consciousness.

“People often describe taking psilocybin as producing a dreamlike state and our findings have, for the first time, provided a physical representation for the experience in the brain,” said Robin Carhart-Harris of Imperial College London’s department of medicine, who also worked on the study.

“I was fascinated to see similarities between the pattern of brain activity in a psychedelic state and the pattern of brain activity during dream sleep, especially as both involve the primitive areas of the brain linked to emotions and memory.”

(Reporting by Kate Kelland, editing by Mark Trevelyan)

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Your Brain On Magic Mushrooms Is Actually Similar To Dreaming, Brain Scan Study Shows

The Human Brain Has An On-Off Switch For Consciousness, Scientists Say

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Turning off the mind could be as easy as flicking a switch.

That’s what doctors at George Washington University in Washington, D.C., inadvertently discovered while evaluating a 54-year-old woman with epilepsy. The researchers realized that by using electrodes to deliver tiny jolts of electricity to a particular region of the woman’s brain, they could control her consciousness almost as if they had an on-off switch.

While neurologists have in the past used electrodes to evaluate the function of various brain regions, this was the first time such a reaction had been observed.

Dr. Mohamad Koubeissi and his team observed the phenomenon while mapping electrodes implanted in the woman’s brain as part of an attempt to determine the origin of her seizures. They activated the electrodes one by one, sending a pulse of electricity to various brain areas. When they stimulated a sheet-like area of neurons called the claustrum, Koubeissi noticed something odd: rather than responding to commands, the woman was just staring blankly into space.

“The patient had a complete arrest of volitional behavior,” Koubeissi told The Huffington Post, adding that when they stopped stimulating the region, “she had absolutely no idea what had happened.”

To confirm that the patient had indeed lost consciousness rather than just temporarily losing her ability to talk and move, the team asked the patient to repeat a word and snap her fingers before the stimulation began. Each time the electrode was turned on, the team observed the same result — the woman slowly lost consciousness and became unable to recall what had just happened.

“Whatever we stimulated is a key component in the networks that constitute consciousness,” Koubeissi told HuffPost Science.

Koubeissi said he’d like to do more research on this brain region but acknowledged that that’s difficult to do because implanting electrodes into the brain solely for the purpose of research is out of the question unless a specific clinical trial has been approved.

Koubeissi said he hoped to do similar studies on other patients with epilepsy who have electrodes implanted near the claustrum. In the meantime, he’s using the knowledge he’s gained from the case study to investigate whether stimulation of the claustrum, or a neighboring region, reduces seizures in animals.

The research was published online and is scheduled for publication in the August 2014 issue of Epilepsy & Behavior.

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The Human Brain Has An On-Off Switch For Consciousness, Scientists Say

Muscle Mass Index Vs. BMI: Build Muscle To Live Longer

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If you have been searching for the fountain of youth, I have some good news: it’s been found! No, it’s not hidden in some Florida swamp, it’s actually somewhere between the dumbbells and the pull-up bar. Nope, I’m not kidding: The University of California, Los Angeles (UCLA) has published some exciting new research that suggests older adults with more muscle mass are less likely to die prematurely than those with less muscle.3

These findings add to a growing pile of evidence that overall body composition is a better predictor of all-cause mortality than overall weight or body mass index (BMI).3 So what does this mean for my fellow meatheads? Muscle mass seems to be an important predictor of life expectancy, and maintaining lean muscle mass well beyond middle age can increase your life span!3

A Massive Study

Total body mass includes both fat and muscle. Each of these tissue types has a different effect on the metabolism, so researchers at UCLA tested the hypothesis that greater muscle mass—and the metabolic stimulus it provides—is associated with a lower mortality rate in older adults.1

Study subjects were measured using bioelectrical impedance. Because muscle and fat have different water content, electrical currents flow through them at different rates. Bioelectrical impedance is the measure of how much fat or muscle mass a person has based on the speed of those electrical currents.

“Muscle mass seems to be an important predictor of life expectancy, and maintaining lean muscle mass well beyond middle age can increase your life span!”

Based on the results, researchers calculated each subject’s muscle mass relative to his or her height. This value is called a muscle mass index, defined as muscle mass divided by height squared. In 1988-1994, 3,659 people—males over 55 and females over 65—were surveyed for their muscle mass index. In 2004, researchers determined how many individuals had died from natural causes and correlated it with their muscle mass index.3

The results were clear: People with more muscle mass were less likely to die of natural causes. Total mortality was significantly lower in the 25 percent of individuals with the greatest muscle mass index compared to the 25 percent of individuals with the lowest.1

The findings of this study are significant because they reveal a glaring issue in how the medical community measures health and longevity: BMI.

The BMI Lie

Traditional criteria for obesity and obesity-associated health risks are calculated using the body mass index (BMI). These guidelines are faulty and wildly inaccurate. BMI is calculated from a person’s height and weight, defined as mass in kilograms divided by height in meters squared. In no way does BMI calculate a person’s body fat directly.2

Imagine a man who is 5-foot-9 and weighs 260 pounds. At that height and weight, the man would have a BMI greater than 40, placing him in the third and most severe tier of obesity. What the BMI doesn’t tell you is that this man could be a professional bodybuilder on stage at the Olympia. He has low body fat and has a lean mass percentage bigger than you or I could even imagine. This BMI error doesn’t occur only in professional bodybuilders . Well-muscled people are often given higher BMIs and the subsequent “medical” diagnosis of being overweight or obese.

The Centers for Disease Control and Prevention (CDC) and health care organizations use BMI to assess individuals because it is inexpensive and easy to calculate,2 not because it is the most effective method to predict true body composition or health risks. Diagnosing a person as obese or overweight should come from the percentage of fat mass and muscle mass a person has. It’s a much more accurate and effective way to measure health risk.

What It All Means For You

This study demonstrates the importance of muscle mass in overall life expectancy and highlights the necessity to look beyond total body mass when assessing health.1 “In other words, the greater your muscle mass, the lower your risk of death,” says Dr. Arun Karlamangla, the study’s co-author. “Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass.”3

Building muscle mass is important in decreasing metabolic health risks.3 Therefore, adding some muscle and increasing your BMI by increasing your overall body weight could actually improve your health and decrease your risk of premature death.

“Building muscle mass is important in decreasing metabolic health risks.”

Considering the support of these findings, measurements of muscle mass relative to body height should be added to criteria health care professionals use to diagnose and treat patients.3 Dr. Preethi Srikanthan, lead researcher in the study, says, “So many studies on the mortality impact of obesity focus on BMI. Our study indicates that clinicians need to be focusing on ways to improve body composition, rather than on BMI alone.”3

The next time you step on the scale and worry about what the resulting number means to your health, think about the composition of your overall weight. If you don’t already know it, get your body fat percentage tested by a qualified trainer and, most importantly, start building more muscle!

REFERENCES

  1. American Journal of Medicine, The. Muscle Mass Index As a Predictor of Longevity in Older Adults. Volume 127, Issue 6, Pages 547–553, June 2014
  2. Centers for Disease Control and Prevention: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. About BMI for Adults. 9/13/2011. Web. Acessed 5/29/2014
  3. Rivero, Enrique. Older adults: Build muscle and you’ll live longer. UCLA Health Systems. 3/13/2014. Web. Accessed 5/29/2014



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Things To Do In Lincoln, Nebraska… And They’re Free

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LINCOLN, Neb. (AP) — Lincoln may be famous for Husker football, but Nebraska’s capital city also welcomes visitors with free attractions for history buffs and families on a budget.

Here are five free things to see and do in Lincoln.

THE NEBRASKA CAPITOL

Few places speak to Nebraska’s independent spirit as well as the state Capitol. Home to the nation’s only one-house, nonpartisan Legislature, the Capitol is famous for its unusual design: It was the first to break from the traditional, “federal dome” look that most state capitols adopted. The 400-foot (122-meter) tower stands high over the Plains, with an observation deck that offers sweeping views of Lincoln. It’s the second-tallest state capitol in the nation, behind Louisiana’s.

The Capitol was built in stages between 1922 and 1932, but the work was halted because of the Depression. Just this year, lawmakers approved $2.5 million to place a fountain in each of the Capitol’s four open-air courtyards — the final, unfinished feature envisioned by architect Bertram Goodhue. The project is set for completion by 2017, when Nebraska celebrates its 150th anniversary a state.

THE RAILYARD

Amid the restaurants and bars, Lincoln’s new entertainment district offers free entertainment for families and young professionals.

Admission is free for the district’s new, outdoor ice-skating rink that’s open during the winter months (there’s a fee to rent skates). In warmer seasons, the rink is converted into a public courtyard. Visitors can watch movies, television shows and sporting events on the Cube — a set of digital screens perched on a building over the courtyard. The larger, 35-by-15-foot (10-by-5-meter) screen faces the courtyard, while a second 14-by-15-foot (4-by-5-meter) screen faces Canopy Street.

The Railyard sits across the street from the new Pinnacle Bank Arena, in the city’s popular Haymarket District. The Haymarket also hosts a regular Farmers’ Market on Saturday mornings, usually from May to mid-October. It’s all less than a mile from the University of Nebraska-Lincoln’s main campus and Memorial Stadium, where the Husker football team plays.

PIONEERS PARK NATURE CENTER

Bison, elk and white-tailed deer roam the grounds at the Pioneers Park Nature Center. The 668-acre (270-hectare) park in southwest Lincoln surrounds visitors with nature and a sense of life on the Plains: Eight miles (13 kilometers) of hiking trails weave through a mixture of prairie, woodlands, wetlands and streams. A wildlife preserve gives visitors the chance to see owls, wild turkeys, a bald eagle, and other animals.

The park also includes hands-on exhibits for children and a variety of gardens. Admission is free, but donations are encouraged. Fees are charged for birthday parties and special events.

NICHE MUSEUMS

Lincoln offers a surprising mix of free museums, exploring everything from roller skates to the history of Germans from Russia.

Consider the Frank H. Woods Telephone Museum, which appeared briefly in the 2008 movie, “Yes Man,” with Jim Carrey and Zooey Deschanel. The museum features more than 500 telephones and related items, in a collection that stretches back to the early 1900s.

Or swing by the National Museum of Roller Skating, which chronicles the history of skates from the 1800s to the modern roller derby. The American Historical Society of Germans from Russia provides a look into the lives of German settlers in the Russian empire and their descendants.

HOMESTEAD NATIONAL MONUMENT OF AMERICA

The Homestead National Monument of America pays tribute to the 1862 law that helped populate the western United States. Located near Beatrice, Nebraska, about 40 miles (64 kilometers) south of Lincoln, the monument includes some of the first acres successfully claimed under the law. The site also offers a heritage center that explores the law’s impact on America, a tall grass prairie, a restored cabin from 1867 and the Freeman School, which provides a look at historic schools on the frontier.

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Things To Do In Lincoln, Nebraska… And They’re Free

McDonald’s CEO ‘Under Siege’ At Home And Abroad

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By Lisa Baertlein

Aug 3 (Reuters) – McDonald’s Corp CEO Don Thompson sure could use a break.

The head of the world’s biggest restaurant chain, who for much of his two years at the helm has been battling to spark sales growth in the United States and Europe, got battered by headline-grabbing bad news in late July.

In the final days of the month, its China business was hit with a food-safety scare involving a key supplier; the chain got ensnared in the West’s sanctions standoff with Russia; burger flippers at U.S. restaurants claimed an incremental win from the National Labor Relations Board in their fight to hold McDonald’s responsible for the actions of franchisees; and, a Texas jury slapped the company with a $27 million verdict. Add to all that its results showed second-quarter profit dropped more than expected.

“They’re under siege on three continents,” said Howard Penney, restaurant analyst at Hedgeye Risk Management, an investment research firm.

To be sure, the company’s famous name and the ubiquity of its restaurants worldwide help to fuel the media storm, said Penney: “McDonald’s is a pawn in many instances around the world. It’s an easy target.”

Such upheavals are not uncommon for McDonald’s and other global power houses, including Coca-Cola Co and Wal-Mart Stores Inc, experts said, though perhaps not quite so many in such a short period.

In a statement a McDonald’s spokeswoman said: “In the last few weeks, we’ve seen issues in various parts of the world which directly or indirectly affect our brand and others. We have 35,000 McDonald’s restaurants in 120 countries, and skilled professional communications teams in every area of the world.”

She said that dealing with a 24/7 news cycle around the world is par for the course, and the communications teams address such issues so that the company can keep its focus on serving customers.

Thompson was not made available for comment.

DEFAULT BRAND

Analysts and investors said the latest, largely external events appear to pose manageable risk to McDonald’s profits, but they are a headache at a time when the company is grappling with intense competition, shifting consumer tastes and service slow-downs stemming from the menu additions of everything from salads and wraps to lattes and smoothies aimed at broadening its audience and boosting sales.

Branding expert Robert Passikoff, said McDonald’s needs to find a way to stand out from the crowd.

“McDonald’s has reached the point where it’s become a default brand. It’s there. That’s it,” said Passikoff, president of Brand Keys.

Shares in McDonald’s are up less than 7 percent since Thompson took the helm on July 1, 2012, lagging the S&P 500’s gain of nearly 42 percent in that period.

Investors, analysts and franchisees are clamoring for the company to stop trying to be “all things to all people”. They want it to simplify its unwieldy menu and point to the success of rivals like Chipotle Mexican Grill Inc and In-N-Out Burger, which have won passionate fans by selling just a few items.

McDonald’s was caught up in the latest China food safety scare after a July 20 television expose showed workers allegedly mishandling meat at Shanghai Husi Food Co Ltd, a factory owned by OSI Group LLC, a major supplier to the chain.

When the story broke, McDonald’s China business had been rebounding from the double whammy of a food safety scare and a bird flu outbreak that crushed sales in 2013.

McDonald’s roughly 2,000 restaurants in China suffered meat shortages after it ended its relationship with OSI China. Executives from the chain’s long-struggling Japanese unit, McDonald’s Holdings Co Ltd, who were forced to find alternate chicken McNugget supplies, said the scare sent sales down as much as 20 percent.

RUSSIA CONCERN

Seattle-based portfolio manager Bill Smead, whose firm Smead Capital Management holds nearly 516,000 shares in McDonald’s, took news of the China food scandal in stride.

“We assume that something is going to go amazingly haywire with companies in China,” said Smead, who added that he has ceased adding to McDonald’s holdings while the company works through its “tribulation” period.

About 15 percent of McDonald’s operating profit comes from the Asia/Pacific, Middle East and Africa unit that includes China and Japan, said Bernstein Research analyst Sara Senatore.

The bigger concern, she said, are McDonald’s troubles in Russia, where the company has about 400 restaurants.

Against the backdrop of the political tussle over U.S. sanctions imposed on Russia because of Moscow’s intervention in Ukraine, Russia’s chief sanitary inspector Anna Popova on July 25 accused the company of violations “which put the product quality and safety of the entire McDonald’s chain in doubt.”

Europe contributes about 35 percent of McDonald’s operating profit. The company does not break out country-specific contributions, but Russia “up until recently had been one of the stronger markets for them in Europe,” Senatore said.

Meanwhile at home, the troubles also piled on.

McDonald’s workers’ union-backed fight for better wages and working conditions scored points when the general counsel for the U.S. National Labor Relations Board said in a letter made public on July 29 that McDonald’s, not just its franchisees, can be held liable in complaints that the company violated employee rights.

David Hess, associate professor of business law at the University of Michigan’s Ross School of Business, said the NLRB attorney’s finding is just an early step in what is usually a long process.

As for the $27 million jury verdict awarded to family members of two teenagers who died following a beating in a McDonald’s restaurant in Texas, legal experts said that is expected to fail on appeal.

McDonald’s executives have promised to boost sales over the next 12 to 18 months by doing things like focusing on value, digital advertising and the quality of its food.

As for Thompson, Penney predicted that he will survive the current crises and gets more time to fix the longer-term problems, at least into 2015. “I don’t think he’s going anywhere. It’s too soon,” he said. (Reporting by Lisa Baertlein in Los Angeles; Editing by Jilian Mincer and Martin Howell)

Taken from:

McDonald’s CEO ‘Under Siege’ At Home And Abroad


3 Fats That Can Help You Lose Weight

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Once deemed the ultimate health pariah, dietary fat has mercifully experienced a renaissance. Research continues to show that, without it, you have a fat chance (pun intended) of reaching optimal health. And for the physique-minded, there are some fats that appear to improve fitness and help obliterate that doughy stuff covering up your six-pack. These three groups of fats, which can be obtained in the grocery store and the supplement counter, are not to be taken lightly.

1 EPA and DHA

Ever since the original studies conducted on Greenland’s Inuit population showed that members of the ethnic group have historically healthy hearts despite a general dearth of fruits and vegetables in their diets, research has piled up demonstrating that the omega-3 fatty acids naturally present in fish oil—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—have a wide range of health benefits.*These include supporting heart, joint, brain, immune, and eye health. It’s thought that their superpowers largely stem from the ability to support a healthy inflammation response in the body.*

But these “phat” fats help gym rats in other ways, too. Studies conducted at Washington University School of Medicine (St. Louis) suggest that EPA and DHA have anabolic properties in that they encourage muscle protein synthesis.* Further, a 2014 study in the “Journal of Sports Science & Medicine” discovered that lifters who supplemented with these omega-3s experienced less muscle soreness in response to training.

Studies suggest that EPA and DHA have anabolic properties in that they encourage muscle protein synthesis.

Research also suggests that EPA and DHA can improve blood flow to muscles during exercise, which could bring about improvements in performance.* Through their role in supporting a healthy inflammation response and fending off insulin resistance, as well as altering the metabolism, higher levels of EPA and DHA have been linked to less body fat accumulation, thereby helping to improve your buff-to-blubber ratio.

Eat Up

Besides the whale blubber enjoyed by the Inuit, fish species with the most EPA and DHA include herring, rainbow trout, Arctic char, sablefish, anchovies, salmon, mackerel, and sardines. You can also find some of these fatty acids in grass-fed meats, organic milk, omega-3 enhanced eggs, and certain fortified foods.

Some plant foods such as walnuts, flax, hemp, canola oil, and chia contain omega-3 fat in the form of alpha-linoleic acid (ALA), which can be converted by the body to EPA and DHA, but science shows that this conversion is fairly low.

These foods can provide an added omega-3 boost and deliver many other body-friendly nutrients, but fish remains the most potent source of EPA and DHA.

Supplement Savvy

Few people eat enough fatty fish, making a fish oil supplement a good insurance policy for many fitness enthusiasts. When comparing supplements, don’t just look at the total fish oil content. Whether you choose a pill or liquid, find a product that contains at least 500 mg combined EPA and DHA on the nutrition facts panel. Taken once daily, this will give you the optimal amount of omega-3s. If you don’t like the fishy taste, opt for those with natural flavors like lemon or orange.

Fortunately, contamination isn’t a concern. Consumerlab.com, which conducts independent supplement testing, didn’t find significant amounts of mercury or other contaminants in a wide range of omega-3 supplements they put to the test.

2 Conjugated Linoleic Acid

Accumulating evidence suggests that conjugated linoleic acid (CLA), an omega-6 fatty acid, is proving to be an important ally in the battle of the bulge. Case in point: In a recent Spanish study, volunteers who consumed milk that was enhanced with 3 grams of CLA daily for six months experienced a greater drop in body fat mass and waist circumference than those who drank milk that was enriched with 3 grams of olive oil.*

CLA appears to take part in a multi-pronged attack on flab by reducing synthesis of fat cells, altering genes involved in fat accumulation and supporting insulin sensitivity.* CLA can also increase the rate at which you burn fat during exercise, which can have beneficial impacts on body composition and raise muscular endurance during workouts.

Accumulating evidence suggests that CLA, an omega-6 fatty acid, is proving to be an important ally in the battle of the bulge.

A recent investigation in the “Journal of Strength and Conditioning Research” found that supplementing with CLA may also boost your testosterone. The investigators reported that subjects who took 6 grams of CLA daily had higher levels of testosterone in response to resistance training than when they took a placebo. Since testosterone is a major anabolic hormone, this outcome suggests that CLA can help rev up muscular growth.*

What’s more, a 2014 study by the white coats at the University of Nebraska at Lincoln found that six weeks of CLA supplementation, when paired with regular exercise, was more effective at supporting healthy blood triglyceride levels than when exercise was paired with a placebo. This is not the only study to show that CLA can help you maintain heart health by improving blood fat numbers and supporting a healthy inflammation response in the body.*

Eat Up

The primary dietary sources of CLA are meat and dairy. Sadly, a major consequence of the industrialization of our food and the push toward lower-fat animal-based foods is that the amount of CLA found in milk and steak has diminished greatly in recent decades. You can fight back by splurging on pasture-raised dairy and meats.

Researchers at Newcastle University in the United Kingdom determined that milk from cows raised using organic methods that included pasture feeding had 60 percent more CLA than milk from conventionally reared cattle, which includes stuffing them with plenty of grain. Dairy sourced from sheep and goats—especially if the animals grazed on grass—has also been shown to deliver healthy amounts of CLA.

Supplement Savvy

Because of its scarcity in the modern food chain, supplementing with CLA is the best way to help give your physique a glance-worthy appearance. Try taking 1-3 grams of CLA twice daily with meals.

Keep in mind that it’ll likely take a few weeks before you witness any benefits. Among the types of CLA looked at in research, the cis-9, trans-11, cis-12, and trans-10 forms are the most intensively studied.

3 Medium-Chain Triglycerides

Who thought you could eat fat to burn fat? It may sound paradoxical, but some evidence suggests that medium-chain triglycerides (MCTs) can enhance the body’s fat-burning potential and lead to improvements in body composition (ratio of fat to lean body mass).

Here’s an example: An “American Journal of Clinical Nutrition” study that administered 4-5 teaspoons of medium-chain oil or olive oil daily to subjects for four months determined that those consuming MCTs lost more bodyweight and fat mass than those who consumed standard olive oil.

MCTs can enhance the body’s fat-burning potential and lead to improvements in body composition.

The unusual chemical structure of MCTs allows them to be absorbed from the digestive tract intact where they’re used for energy production in the liver, meaning it’s less likely they’ll be stored as body fat compared to other dietary fats.

MCTs appear to offer a two-pronged approach to fat loss: They’re minimally stored as adipose—body fat—and they contribute to elevated fat-burning metabolism. Research also indicates they may support insulin sensitivity, which can help keep the flab monster at bay.*

Eat Up

Butter, coconut oil, and red palm oil are going to be your primary dietary sources for MCTs. Both coconut oil and red palm oil can be used for cooking in place of other oils, such as for sauteing meats and baking.

Supplement Savvy

As a dietary supplement, take 1-2 tablespoons purified liquid MCT oil 2-3 times daily. It’s easy to blend MCT oil into protein shakes and even salad dressings.

It’s vital to remember, however, that no amount of MCT is going to make up for a lousy diet and turn a donkey into a racehorse. If you don’t eat clean overall, the chances of shedding the fat—supplementation or not—are poor.

Sources
  1. http://ajcn.nutrition.org/content/93/2/402.short
  2. http://www.jssm.org/research.php?id=jssm-13-151.xml
  3. http://www.resmedjournal.com/article/S0954-6111(10)00298-2/fulltext
  4. http://journals.lww.com/nsca-jscr/Abstract/2012/06000/Effect_of_Conjugated_Linoleic_Acid_on_Testosterone.29.aspx
  5. http://onlinelibrary.wiley.com/doi/10.1002/jsfa.3504/abstract
  6. http://ajcn.nutrition.org/content/87/3/621.abstract?sid=626a6f2d-e8a6-432c-baee-425db3e43fe0

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About The Author

Matthew Kadey, MSc., is a registered dietitian based in Waterloo, Ontario, Canada. He works full-time as a freelance nutrition writer…

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3 Fats That Can Help You Lose Weight

Make Twice The Gains With The Hodgetwins Workout!

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Keith and Kevin Hodge, better known as “the Hodgetwins” on their YouTube channel TwinMuscleWorkout, specialize in a unique brand of fitness advice that’s quickly turning the duo’s videos into cult classics, but not because they have big production values of fitness systems like P90X, or huge special effects budgets.

Think of them as the “Blair Witch Project” of the fitness world—original, street, and no-holds-barred. If you want someone to weigh in on just about any topic with unabashed honesty peppered with boundless profanity, then theirs is the most honest channel on the internet. It’s no-bullshit fitness advice that’s entertaining and rock-solid, but also includes more comments and stories about life in general.

The twins begin each broadcast by taking extreme pauses and making faces at the screen, which sets the mood for the antics that follow. Their charisma and wit is infectious, but the underpinning theme is an ambition to help people and promote the healthy lifestyle they so obviously live and breathe. But this path to success wasn’t the way people traditionally achieve it.

“We always say we took the long route into our careers in fitness and entertainment,” they explain. “In 2008, we uploaded our first video with absolutely no idea it would become the start of new careers for us. We had this dream of making people laugh while inspiring them to live healthier lives, but didn’t quite know how to achieve that and earn a living. One day at work, Keith had this idea that we should quit our jobs to do YouTube videos full time, and so we did.

“We had this dream of making people laugh while inspiring them to live healthier lives.”

“Our first channel was just a comedic commentary channel where we gave our views of current events, and it did well. Next came advice channels, at the urging of our new fans, but our fitness channel is really where it all took off for us. We were very interested in health, but we first had to answer our harshest critic, which at the time was the mirror.

“Neither of us liked how we looked or felt, and we knew we weren’t at our optimum health. We started working out to improve our own fitness levels, and took our viewers along for the ride. If someone had told us back then that we’d be doing this, we wouldn’t have believed them.”

It’s abundantly clear that the twins are now doing their dream job, with explosive career prospects on the horizon. They’re currently developing their own TV show, which has afforded them the opportunity to work with several comedians they’ve always admired.

They’ve also launched a clothing brand (officialhodgetwins.com), but their main ambition is to meet their fans in person—a testament to their charismatic personalities. But before you head to YouTube to get your fix of their videos, here is a behind-the-scenes look at their training, motivations and eating philosophies.

Routine Results

When it comes to building muscle, change gets gains. In fact, trying a new workout every 4-8 weeks and taking rest weeks is a time-honored practice among lifters. This periodized approach is the key to long-term exercise success and avoiding overtraining.

No matter how much you switch up your training, there’s often a program that works best for your particular body type. The Hodges’ physiques are no exception.

“No matter how much you switch up your training, there’s often a program that works best for your particular body type.”

“Working each body part twice per week using a rep range of 5-8 reps for compound movements, such as squats, deadlift and bench presses, and 8-12 reps for isolation exercises, such as concentration curls and triceps pushdowns, seems to be the formula we’ve had the most success with,” they explain. “Plus, we don’t train to failure.”

This notion might go against the mantra of yesteryear’s bodybuilders, but research is lending plenty of credence to it. A study in the “Journal of Applied Physiology” had one group of athletes train to failure and the other train to nonfailure. At the end of six weeks, there was no significant difference between the gains made by either group. Yep, that’s right: all that extra effort for no additional reward, so save your breath and listen to the Hodge wisdom.

This was actually echoed by further research at McMaster University in Ontario, Canada, where it was discovered that lifting less weight more times is just as effective for building muscle as lifting with heavy weights. Plus you’re probably less likely to get injured.

Eating Smart

The Hodge twins often run cooking segments—diet has always formed a huge part of their broadcasts—answering questions from viewers and showcasing the best foods for building muscle. That said, some of the broadcasts have explained how to eat a post-workout meal at McDonalds—yep, we’ve all been there.

But despite the odd indulgence, their strategy is quite traditional while being unique. “We eat 120-140 grams of protein a day,” says Kevin. “I don’t get a gram of protein per pound of bodyweight because I weigh 206 pounds. That’s way too much protein because your colon and kidneys are getting a pounding. I eat 2,500 calories a day to get both stronger and bigger, because I know how my body runs.

“We eat 120-140 grams of protein a day. I don’t get a gram of protein per pound of bodyweight because I weigh 206 pounds. That’s way too much protein because your colon and kidneys are getting a pounding.”

“Find the calories you need to maintain growth, and then make sure you have enough protein. Some days it’s real easy to get carbs because they’re in everything, and in one meal you can consume all your fats for the day.

“There ain’t nothing wrong with tracking your nutrients, but we ain’t be doing all that. I eat what the fuck I want to eat wherever I want to eat: Taco Bell, KFC, Chilis—whatever.

“We eat well, as long as we’re getting all the calories. If you find your own way of eating that fits your lifestyle, you’ll make all kinds of gains. I count my calories and make sure I get my protein. You can’t do a bulking routine for the rest of your life or you’ll get heart disease—you need to find how much food you need to maintain.”

Though it might seem a little unconventional, their results do speak for themselves and they do offer a few golden rules for eating to look good.

  • Rule 1: Protein sources should be lean cuts of beef, chicken and eggs.
  • Rule 2: Ideal carb sources are rice, potatoes, legumes and vegetables.
  • Rule 3: Eat home-cooked meals and healthy choices from restaurants as well.
  • Rule 4: When reducing their weight, the twins eat 1,800-2,000 calories daily.
  • Rule 5: They restrict carbohydrates to 50 grams or less 2-3 days a week.
  • Rule 6: Eat up to 4-6 to six small meals per day.

Opinions That Matter

The fitness industry can be a fickle workplace and not without elements that can kick your blood pressure up a notch. “One of the things we don’t like about the fitness business is dealing with some of the egos where people think they are better than others because their fitness level may be better at the moment,” the twins explain. “It’s discouraging to people still trying to obtain their best personal fitness level.”

Getting started on your journey is far more important than posturing about how good you can or should be. In fact, research at Michigan State University found that athletes report more life-skill and character development when coaches place greater emphasis on self-improvement rather than winning alone.

“Getting started on your journey is far more important than posturing about how good you can or should be.”

So even though the Hodge twins have a tough-as-nails veneer, on the inside it’s clear they genuinely care about their supporters, and try to tailor things to each individual as much as possible.

“The one-size-fits-all mentality is another one of our pet hates,” they explain. “We are all different, and everyone’s body reacts differently to different exercises and nutrition, volume, and rep ranges. What may work for you may not work for someone else. We are very clear about that in our advice to people.

“Sometimes you have to try a number of different approaches or a combination of routines to reach your fitness goals.”

Though genetics is a fledgling science, it is beginning to answer why this phenomenon stops some people from maxing out their T-shirt sleeves no matter how many curls they do.

Some people respond very well to weight training, some respond a little, and others don’t respond at all, found research in “Medicine and Science in Sports and Exercise.” Using the same training program, the worst responders lost 2 percent of their muscle mass and didn’t gain any strength, while the best responders gained 59 percent more muscle and increased their strength by 250 percent. Those staggering differences beg the question: How likely are you to draw the genetic short straw?

Well, research in the “Journal of Applied Physiology” found 26 percent of people gained no brawn at all after a month-long weight-training program. However, that does not mean that a quarter of all lifters are destined to a lifetime of spaghetti arms. The nonresponders simply didn’t react to that kind of weight-training protocol, so take the twins’ advice, mix it up, and see what works best for you.

“The nonresponders simply didn’t react to that kind of weight-training protocol, so take the twins’ advice, mix it up, and see what works best for you.”

Living The Dream

Though the Hodges often project an air of anger, this is usually applied for comedic effect, because it’s abundantly clear they love what they do.

“Our fans not only inspire us, but they are also the real source of our credibility,” they explain. “We constantly receive before and after photos from our fans that show us exactly what impact we’ve had on helping them reach their fitness goals and optimum health.

“Behind the personas are two guys with some serious fitness chops.”

“It is life-changing for them, so it’s personal for us. It’s why we do what we do, the way we do it. We don’t sugarcoat anything, and give them the same advice we follow on our own fitness journeys.”

This is what separates the twins from other fitness channels—the personal touch and willingness to poke fun at themselves—but it’s not all jokes. Behind the personas are two guys with some serious fitness chops.

“We are both International Sports Sciences Association (ISSA) certified personal trainers,” the twins say. “It was important to us both to become certified because we do take fitness seriously. We wanted to have access to the best information, and so we’re constantly doing research and updating our knowledge on what’s new in fitness and nutrition.”

While the twins don’t deliver information in textbook-boring drone fashion, you can still take their knowledge and advice very seriously.

Hodge Twins’ Exercise Routine

21s Technique: 7 reps of top half of ROM, 7 reps of bottom half ROM, and 7 reps full ROM

Rest Abs

Day off, then repeat the split.



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Make Twice The Gains With The Hodgetwins Workout!

‘Little Things Matter’ Exposes Big Threat To Children’s Brains

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Tiny amounts of lead, chemical flame retardants and organophosphate pesticides, among other toxins, course through the blood of nearly every American. But just how much worry is a little poison worth?

A lot, especially when considering the cumulative effects of this chemical cocktail on children, warns a video unveiled Thursday during an environmental health conference in Ottawa, Canada. The seven-minute project, “Little Things Matter,” draws on emerging scientific evidence that even mild exposures to common contaminants can derail normal brain development — lowering IQs and raising risks of behavioral conditions such as attention deficit hyperactivity disorder, or ADHD.

“The chemical industry argues that the effect of toxins on children is subtle and of little consequence,” co-producer Bruce Lanphear, an environmental health expert at Simon Fraser University in British Columbia, states in the video. “But that is misleading.”

Drop a few tablespoons of sugar into an Olympic-size swimming pool, and you have the sort of minuscule concentration of a toxin that researchers are finding can wreak havoc on the brain. The drug Ritalin is designed to temper symptoms of ADHD at about the same level in the blood.

Children are most vulnerable to neurotoxins while in the womb and during the first years of life. “Things are happening very fast in terms of brain development, especially in the third trimester of gestation,” David Bellinger, an expert in children’s environmental health at Harvard University, told The Huffington Post. “Neurons are being born and migrating to where they are supposed to end up in the brain, differentiating into different types of cells, establishing connections with other neurons.

“Those processes are very sensitive. Everything has to happen in right order at the right time,” added Bellinger, whose research has associated lead, methylmercury and organophosphate pesticides to nationwide drops in IQ of 23 million, 17 million and 300,000, respectively.

Lanphear focused on six brain toxins in the new video: lead, mercury, organophosphate pesticides, polychlorinated biphenyls (PCBs), bisphenol A (BPA) and polybrominated dipenyl ethers (PBDEs), a chemical flame retardant that his research team this year linked to IQ deficits and hyperactivity. This list of chemical brain-drainers, according to a study published in February, may be just the tip of the iceberg.

The chemical industry is critical of the new video and defends the safety of chemical products.

“Exposure to trace levels of a chemical does not signal impending harm to health,” said Kathyrn St. John, a spokeswoman for the American Chemistry Council. “This video and other communications like it hope to muddy the waters about the safety of various chemistries.”

Lanphear conceded one point. “It’s true,” he said. “Not all chemicals are bad.”

It’s also true that today, compared with decades ago, fewer children are exposed to high levels of some toxins, such as lead — concentrations that in previous generations may have been known to produce obvious, devastating effects such as seizures or death. But even if it goes unnoticed, a little lead exposure today may leave a child a little slower to learn, a little shorter of attention and a little less successful on tests and at work. Economists estimate that bit of lead may mean a loss of $90,000 in lifetime earnings.

prevention paradox

Most IQ losses due to lead exposure fall outside of the federally established threshold. (Bruce Lanphear)

The U.S. Centers for Disease Control and Prevention, among other national and international health agencies, has declared that there is no safe level of lead in a child’s blood. However, due to limited resources, the CDC focuses on just 2.5 percent of children with the highest blood lead levels. Lead exposures among these 500,000 children, Lanphear explained to HuffPost, are estimated to have trimmed IQs by an average of more than 5 points.

Still, Lanphear emphasized that more needs to be done. With the heavy metal, and possibly with other toxins, there is actually a proportionally greater decrement in IQ at the lowest levels of exposure. In other words, the first 100 parts per billion of lead in the blood cuts IQ by an estimated 6 points. When blood lead concentrations rise to 200 and 300 parts per billion, respectively, estimates suggest another 2 points and 1 point of IQ are lost.

As a consequence of not addressing the lower-level exposures, added Lanphear, “we’re failing to protect over 80 percent of IQ points lost from lead exposure.”

In the new video, Lanphear illustrates another striking way widespread exposures to a toxin like lead can affect the next generation. A 5-point reduction in average IQ results in fewer than half as many children considered “intellectually gifted,” 50 percent more “intellectually impaired,” and billions of dollars of productivity lost.

children toxins

A 5-point drop in average IQ among U.S. children would result in an additional 3.4 million children who are considered intellectually disabled or mentally retarded. (Bruce Lanphear)

For every $1 spent to protect kids from lead, according to study published in 2009, society saves $17 to $220, thanks to reduced costs of health care, special education, crime and lost lifetime earnings for those with IQ losses or disorders such as autism and ADHD.

And that’s just one toxin. Impacts from multiple chemicals may simply add up, amplify one another’s effects, or — although less likely — cancel each other out, noted Harvard’s Bellinger.

“The evidence is really mounting that industrial chemicals have some contribution to neurodevelopment problems,” said Tracey Woodruff, director of the University of California, San Francisco Program on Reproductive Health and the Environment. “And we’re seeing more kids with these problems.”

Experts agree that changes in diagnosis and surveillance contribute, but are unlikely to fully explain the large rise in such disorders. Bellinger suggested that the “first place to look” may be the chemicals that have increased in everyday life in recent decades, such as flame retardants and BPA.

Experts also agree on one big problem: We’re not really looking. The U.S. Environmental Protection Agency, for example, has only required toxicity testing for around 200 of the more than 80,000 chemicals permitted for use in the U.S.

“By allowing children to be exposed to toxins or chemicals of unknown toxicity, we are unwittingly using our children in a massive experiment,” says Lanphear in the video.

While suggesting that the “ultimate solution” is to “revise how we regulate chemicals,” Lanphear offered a few suggestions for consumers navigating toxins: Eat fresh or frozen foods, choose fish low in mercury, avoid the use of pesticides in and around the home and check for lead in older homes.

He also recommended writing government representatives and urging them to support regulation that reverses the burden of proof to require companies prove a chemical isn’t toxic before it enters the market. In the U.S., an overhaul of the Toxic Substances Control Act of 1976 remains hotly debated.

“This emerging evidence that there is no threshold for some of the most well-established toxins strongly supports the urgent need to revise” the toxic substances act, Lanphear told HuffPost.

And while the time is ripe for that federal move, Lanphear added that it is “exactly the wrong time to terminate the National Children’s Study.” The future of the U.S. study, long-planned to follow children from birth to adulthood, tracking factors such as exposure to toxic chemicals, now looks uncertain.

“I firmly believe that until mothers and the public become more familiar with this science not much will happen,” said Lanphear. “The hope is that videos like this will help people understand this emerging pattern of toxicity.”

The reaction from Woodruff’s son, Xavier Woodruff-Madeira, 16, to the video is just the kind Lanphear hopes to spark: “I didn’t know that tiny little amounts of chemicals can add up to make a big difference in kid’s attention — and affect all those kids.”

Original post – 

‘Little Things Matter’ Exposes Big Threat To Children’s Brains

You’re More Likely To Inherit Your Dad’s Social Status Than His Height

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Social mobility is a myth.

That is the depressing conclusion — or, if you’re already part of the social elite, the great news — of a new study by economists Gregory Clark of the University of California, Davis, and Neil Cummins of the London School of Economics. The hope that we can claw our way up from our low station to someplace fancier is a delusion for most of us, according to this study. We inherit social status from our parents just as much as, if not more than, our physical traits.

And this social status often persists across many, many generations. The title of the study — “Surnames and Social Mobility in England, 1170–2012″ — gives you some idea of just how many generations we’re talking about here: 28 generations of 30 years each. The study looked at centuries of data on the social statuses of English families. It found that many of the families who were socially elite landowners in 1170 — your Montgomerys, Nevilles, and Percys — were still socially elite in 2012.

“Strong forces of familial culture, social connections, and genetics must connect the generations,” the authors wrote. “There really are quasi-physical ‘Laws of Inheritance.'”

The study used attendance at Oxford and Cambridge Universities (“Oxbridge”) as a proxy for high social status; typically only elite students go to those schools. Across generations, the “correlation coefficient” — a number that shows the strength of the correlation between two things, with a 0 meaning not correlated at all and 1 meaning perfect positive correlation — was between 0.7 and 0.9 for generations of the same family going to Oxbridge. In comparison, the correlation coefficient for height between generations is just 0.64, according to one study cited by the researchers.

Hang on, you might be saying, isn’t England notorious for low social mobility? Isn’t it the land of Downton Abbey-style snooty inherited wealth? Sure. But guess what? The United States is really not much better. A 2013 study by Miles Corak of the University of Ottawa found that the U.K. and U.S. were two of the least socially mobile countries in the developed world. Here’s a chart that puts this in perspective:

gatsby

Note that, according to Corak’s study, low levels of social mobility — meaning it’s hard to move from one social level to a higher one — are also associated with high levels of income inequality.

This is the kind of world that French economist Thomas Piketty warns could become increasingly common — one in which inherited wealth just keeps growing while incomes stagnate. It’s the sort of the world we’re living in today, come to think of it.

Most worryingly, the Clark-Cummins study found that social mobility hasn’t really improved significantly in recent decades, despite social programs aimed at boosting it, such as higher tax rates on wealth and programs to help lower-class students get into Oxbridge.

Maybe we just haven’t given such programs enough time to work, though. And given the many economic risks created by widening inequality, we shouldn’t stop trying to boost social mobility.

Read the article:

You’re More Likely To Inherit Your Dad’s Social Status Than His Height

6 Years After Hurricane Ike, Texas Coast Remains Vulnerable

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GALVESTON, Texas, Nov 24 (Reuters) – When Hurricane Ike hit this city on the Gulf of Mexico, William Merrell found himself trapped in a second-floor apartment as storm waters coursed eight feet deep through the floor below. “I had time to think,” said the professor and chair of marine sciences at Texas A&M University Galveston.

One thing he thought about was the Dutch Delta Works, a vast coastal protection system he had seen several years earlier on a trip to the Netherlands.

That led to his big idea: build a 60-mile-long, 17-foot-tall dike that would guard against the next hurricane that hits the long, thin barrier island on which Galveston sits. Like its Dutch inspiration, his idea included massive gates that would swing shut as a storm approached, blocking the 1.7-mile-wide entrance to Galveston Bay. The gate would protect low-lying parts of metro Houston, home to hundreds of thousands of people and an oil and petrochemicals complex essential to the U.S. economy.

Ike hammered Galveston and its 57,000 inhabitants, funneling a surge of water around an existing seawall and into the bay. Eighty percent of Galveston’s homes were damaged or destroyed, including Merrell’s apartment building. The hurricane killed 112 people in the U.S., including 36 in the Houston-Galveston area alone, and caused nearly $30 billion in damage.

The toll left little doubt that something was needed to defend residents and the U.S. economy against the next big storm. “It’s a national security issue,” said Bob Mitchell, president of the nonprofit Bay Area Houston Economic Partnership.

Six years on, Galveston and Houston, the nation’s fourth largest city, are as vulnerable as when Ike hit. No major projects are under way to fend off surging seas.

Instead, Merrell’s “Ike dike” remains the leading proposal for coastal defense. Nineteen cities and towns lining Galveston Bay back it, but with an estimated cost of $6 billion, the Ike dike is far from a done deal. It has no big money behind it. For the Ike Dike to evolve beyond wishful thinking, Texas would have to get funding from Congress and support from the U.S. Army Corps of Engineers, the go-to federal agency for coastal protection.

But the corps has been sidelined by new spending limits, and Texas’s advocates in Congress have been silent. Major local powers – the city of Houston and the oil and petrochemicals industries – have yet to weigh in on Merrell’s plan or a competing idea pushed by Rice University.

“It’s absurd it’s been so slow,” Merrell said.

POLICY VACUUM

The paralysis in Texas reflects a troubling truth: The United States lacks a unified national response to the threat posed by rising sea levels. The policy vacuum leaves vulnerable communities to come up with their own self-defense plans and then hope to snag federal dollars before the next big storm.

“Without some sort of national perspective on this, it pits parts of the country against each other  And Houston is stuck right in the middle of it,” said Richard Luettich Jr, a marine scientist at the University of North Carolina in Chapel Hill and chairman of a National Research Council panel on coastal risk. The panel in July said U.S. government agencies have “no central leadership or unified vision” on reducing coastal risk – a failure that extends even to towns that are literally washing into the sea.

As previous articles in this series showed, the threat of rising seas is not an alarmist prediction. It is already a reality, resulting in increased tidal flooding and worsening storm damage along much of the U.S. coast. And even as the water has risen, subsidies for flood insurance, utilities and disaster bailouts are encouraging development along some the nation’s most at-risk shores.

For places like the Texas Gulf coast, which on average gets slammed with a major hurricane every 15 years, higher waters mean a storm today will tend to be much more dangerous than one of equivalent strength several decades ago.

“Sea level is not going to kill you today,” said Larry Atkinson, a professor at the Center for Coastal Physical Oceanography at Old Dominion University in Norfolk, Virginia. “It’s the storm surge that comes on top of the sea level rise.”

The probability of a flood in New York like the one that accompanied Hurricane Sandy in 2012, while still low, has increased about 50 percent since 1950, and tripled for parts of the New Jersey shoreline, researchers from the National Oceanic and Atmospheric Administration said in a September 2013 report.

That adds up to a lot of people and property at increasing risk.

At least $1.4 trillion worth of property – homes and businesses – sits within about one-eighth of a mile of the U.S. coastline. That number comes from a Reuters analysis of data provided by RealtyTrac. Incomplete data for some areas means the actual total is probably much higher.

More than 40 counties have coastal property worth $10 billion or more, the analysis found. In Miami-Dade County alone, about $94 billion worth of property lies along tidal waters.

Despite so much at stake, Washington shies away from large-scale action to defend the coast. Instead, it focuses on holding the line with smaller, temporary measures – dumping sand on eroded beaches, or building seawalls, breakwaters and berms to protect scattered sections of populated shoreline.

The price of these piecemeal measures is high: New seawalls average $36 million per mile, and a new levee is $10 million per mile, according to a 2010 study by Old Dominion. That doesn’t include maintenance.

But failure to act carries a high cost, too. In Galveston County, nearly 70 percent of businesses and 75 percent of jobs are in hurricane flood zones, according to a Reuters analysis of data compiled by the U.S. Bureau of Labor Statistics. The picture is similar in other parts of the country: In Norfolk, 76 percent of jobs are in hurricane flood zones. In Charleston, South Carolina, it’s a little more than half.

The federal government has typically waited to take major preventive action until after a disaster, when public awareness provides political impetus.

After Hurricane Katrina in 2005, emergency congressional action gave Louisiana $14.5 billion to build a comprehensive system of levees, dikes and floodwalls to safeguard the New Orleans area. This year, the levee system was accredited as safe enough to allow residents to get cheaper flood insurance.

Similar moves after Hurricane Sandy in 2012 provided much of the $20 billion New York City needs over the next decade to build 250 projects to protect against storm surges.

Many other cities with tens of billions of dollars in assets at risk have no recent storm to point to. They remain vulnerable. Norfolk’s mayor says his city needs a billion dollars for flood gates, raised roads and storm water improvements to protect its shoreline.

THAT OTHER DISASTER

Ike was the third most destructive storm in U.S. history after Katrina and Sandy. It would seem to have justified action on behalf of metro Houston.

But two days after Ike hit, investment bank Lehman Brothers filed for bankruptcy, triggering a global financial crisis that quickly overshadowed Texas’s natural disaster. The state didn’t ask for any money for prevention, just for relief to clean up the mess. Galveston was represented in Congress at the time by libertarian Republican Ron Paul, who voted against any Federal Emergency Management Agency disaster aid anywhere. Paul declined to comment.

“All the coverage Katrina got and Sandy got, Ike just didn’t get,” Merrell said. Now, years later, “it’s hard to get someone’s attention when there’s not a hurricane.”

Most of the post-Ike disaster relief FEMA gave Texas has been spent to rebuild in the same places, as required by federal law. The agency is also offering subsidized flood insurance, another incentive to rebuild in harm’s way. Last year, Houston and Galveston officials and homeowners joined a nationwide rally to prod Congress to maintain below-market rates on flood insurance.

Galveston, like many cities along the nation’s imperiled shores, continues to encourage development. Over the past two years, the Galveston planning commission approved 81 of 85 applications to build even closer to the beach than normally permitted by state law, records show. New development is rising along the disappearing shore. Many of the expensive homes are perched on stilts.

Galveston and hurricanes have long shared a singular notoriety. On Sept. 8, 1900, an unnamed hurricane nearly wiped the city off the map, killing more than 6,000 people. To this day, it remains the deadliest natural disaster in U.S. history.

Within a couple of years, construction was under way on a seawall to protect the city at the northeastern end of the island. It now stands 17 feet high. Originally about three miles long, it was extended over the ensuing decades to its current 10-mile length.

But Galveston Island is nearly three times longer than that. Most of its Gulf-facing shore remains exposed. Ike’s storm surge didn’t top the existing seawall, but it did go around it. A 20-foot-high surge shot into the bay, wreaking havoc.

Even without storms, rising seas are chewing away at the island’s unprotected beaches at a rate of two to 11 feet a year. The tide gauge at the city’s Pier 21 has shown a rise in relative sea level of 25 inches since 1908 – the largest increase over the past century at any of the scores of gauges monitored by NOAA.

About one-third of that rise was from oceans rising globally as water warms and polar ice melts. The remaining two-thirds resulted from land sinking due to subsidence, which happens when the removal of underground water, oil and gas causes the land to pancake.

Galveston Island is far from the only thing at stake. Between it and the mainland is Galveston Bay, connected to Houston by the 50-mile Houston Ship Channel, home to one of the world’s busiest ports. The entire area, once marshy wetlands, is lined with suburbs and at least $100 billion in oil refineries, chemical plants and related infrastructure. Metro Houston accounts for about 26 percent of U.S. gasoline production, 42 percent of base chemicals production, and 60 percent of jet fuel output.

A 25-foot storm surge pushing into the bay and up the ship channel would cause “economic catastrophe” to the nation and poison the bay in “the worst environmental disaster in United States history,” according to Rice University’s Severe Storm Prediction, Education, and Evacuation from Disasters Center. The Ike surge was just shy of that scenario.

“We do think we have a strong case for a national strategic asset,” said Robert Eckels, a Houston lawyer, businessman and former chief executive of the Harris County government. Eckels was appointed a month after Ike to chair the Governor’s Commission for Disaster Recovery and Renewal.

A RIVAL APPEARS

The commission first heard Merrell’s pitch four months after Ike. Members liked what they heard and recommended a feasibility study. In early 2010, the commission created a six-county “recovery district,” a non-profit also headed by Eckels, to look at ways to protect metro Houston. It promptly ran out of money: The $4 million for the study got tangled in a legal dispute over funding for rebuilding public housing in Galveston.

For the next three years, the recovery district was dormant.

Meanwhile, Rice University’s Sspeed Center in Houston had come up with a rival plan – and it didn’t include a wall along the gulf.

Instead, the Rice team proposed building what it called the Centennial Gate farther inland, at the entrance to the Houston Ship Channel. The gate’s two metal walls would swing shut to block any storm surge threatening the area. The cost, about $1.5 billion, could be at least partly covered by bond issues backed by taxpayers or industry, the Rice team said.

Merrell rejected the Rice plan as “a waste of money.” Any effective protection for the entire area would, like the Dutch Delta Works, have to armor the outermost shore, not the inner bay, he said.

Jim Blackburn, a professor of environmental law at Rice’s engineering school, helped develop the Sspeed Center’s plan. He criticized the Ike dike for protecting shoreline that should be left in its natural state. “Perhaps the coast should just be a place to visit,” Blackburn told reporters in 2009.

Galveston Bay has lost a third of its wetlands to development since the 1950s, removing a natural buffer against flooding and storm surge. The Rice plan would set aside about 225,000 acres of low-lying land and undeveloped coast around the bay to reduce storm risk. This proposed national recreation area would also draw in birdwatchers, kayakers and other tourists. “A no-brainer,” Blackburn said.

But communities around Galveston Bay hit hard at the Rice plan for leaving them unprotected outside the Centennial Gate.

“Collateral damage,” is how a LaPorte City Council resolution described their city’s fate under the plan. A blogger complained: “They have already drawn us off the damn maps.”

Past attempts to protect vulnerable shores have run into the same problem.

The new levees around New Orleans don’t protect towns just to the north, south and west. Residents of LaPlace, a town of 32,000 people northwest of New Orleans, blamed the improved levees protecting their neighbors for their own unprecedented flooding by Hurricane Isaac in 2012.

A centerpiece of New York’s plan – 10 miles of berms and floodwalls forming a “Big U” around lower Manhattan – would safeguard Wall Street. But some people complain it would push more water onto New Jersey, Brooklyn and Queens shores.

Merrell’s Ike dike plan elicited similar complaints. Initially, he suggested that the dike simply trace a path from the end of the existing seawall along a highway that weaves beside the shoreline to the southwestern tip of the island. The highway would be raised atop the new wall.

But the strip of land that would lie between highway and beach contains $810 million in real estate, 11.2 percent of the island’s total, according to the county appraisal office. And if it were left outside the Ike dike, it could be washed away.

“If it’s on the highway side, it’s going to leave us underwater,” said Tom Booth, a retiree who lives with his wife in a condominium between the highway and the breezy shore where pelicans patrol the sky.

PLUGGING AWAY

As a solution, Merrell would build the wall right along the beach and cover it with sand and salt-resistant plants to emulate a dune line. That revision still raised issues of cost, lost views and restricted beach access, among other things.

Merrell continued to refine and tout the Ike dike plan. He talked frequently with engineers he met through connections at Delft University of Technology, which helped design the Dutch Delta Works. In September 2012, he helped lead a group of two dozen Texas business people, academics and engineers on a tour of the Netherlands’ flood and erosion projects. Many of these were started after the North Sea flood of 1953 killed nearly 2,000 people.

For now, his Ike dike idea and the competing Rice concept are staying alive on local grants – $4 million here, $3 million there. Area politicians have been pressing the two camps to unite. And recently, the Rice team modified its plan so that it resembles something very close to the Ike dike: In addition to the gate on the Houston Ship Channel, it now has sea gates and raised highways along the Gulf shore, eliminating the major objection that it left too many communities exposed.

But with no agreed-upon proposal to evaluate, the all-important Army Corps of Engineers has remained out of the picture. Sharon Tirpak, the corps’ project manager for a Texas coastal flooding study, stopped looking at Galveston Bay earlier this year after Congress imposed a three-year, $3 million limit on feasibility studies. Those caps are too strict to allow for the large studies required for the type of big fix metro Houston needs.

Only a congressional waiver can get around those limits, and as Tirpak told the Galveston City Council in April: “The political support, you don’t have it in Texas.”

She had a point.

Governor Rick Perry hasn’t commented publicly on the Ike Dike or any other storm protection plan. The state’s two U.S. senators, Republicans Ted Cruz and John Cornyn, are noncommittal, as is the U.S. congressman who replaced Ron Paul.

The oil and petrochemical industries, whose multibillion-dollar facilities would be protected by both competing plans, is in a delicate position: Texas leads the nation in emitting greenhouse gases, which are at the heart of the debate over human-induced climate change and thus rising sea levels. The industry’s powerful lobby said it is still evaluating the rival proposals. Edited by John Blanton

(Edited by John Blanton)

See the original article here:

6 Years After Hurricane Ike, Texas Coast Remains Vulnerable

A Paris Landmark Evolves with the Seasons

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Text and photography by Lee F. Mindel for Architectural Digest.

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Luxembourg Palace, photographed in summer.

Whenever I visit Paris, I make a point of strolling through the Luxembourg Garden, which–along with the accompanying palace–was commissioned in 1612 by Marie de Médicis, widow of France’s King Henry IV. The grand residence, modeled after Florence’s Pitti Palace, now serves as home to the French Senate, and the garden, which has undergone many changes over the years, is one the city’s most beloved public parks.

Luxembourg Garden has a mix of features, including French- and English-style layouts, fountains, and over 100 statues. It has appeared in plays, paintings, and novels, including Victor Hugo’s Les Misérables, John Singer Sargent’s In the Luxembourg Gardens, and William Faulkner’s Sanctuary. Although it is famous for its spring flowers and a pond where children sail model wood boats in the summer, I have come to appreciate how beautiful–and dramatically different–the park is throughout the year.

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Flowers blooming in early spring, before the potted, warm-weather plants have been brought outside.

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The summer setup includes a childrens’ pool, sandpits, and ubiquitous palms.

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The garden in summer.

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A view transformed by fall colors.

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The Luxembourg Garden’s Medici Fountain, moved to its current location in the 1860s.

See more images of Luxembourg Palace.

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A Paris Landmark Evolves with the Seasons

These Peaceful Responses To The Ferguson Decision Show The U.S. At Its Best

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In the hours following the announcement of the grand jury’s decision on Monday night to not indict Darren Wilson, the Ferguson cop who shot and killed unarmed black teen Michael Brown, news outlets focused on the destruction and looting overtaking the Missouri town.

But while “Ferguson on Fire” and “Jury Fury” dominated headlines, reactions to the decision were hardly all violence and chaos.

Across the country, activists took to heart the urgings of President Obama and Brown’s grieving parents to react to the decision with calm.

“I join Michael’s parents in asking anyone who protests this decision to do so peacefully,” Obama said on Monday. “Let me repeat Michael’s father’s words: ‘Hurting others or destroying property is not the answer. No matter what the grand jury decides, I do not want my son’s death to be in vain.'”

Thousands of supporters paid heed and partook in peaceful protests, marches, prayers and moments of silence as a call for justice for the slain 18-year-old.

Protesters Join Hands at the White House

white house ferguson

About 100 protesters mobilized at the White House on Monday evening to join hands and sing, “We Shall Overcome.” Smaller groups also chanted, “The people, united, will never be divided!” and stood in silence for four-and-a-half minutes, paying heed to Michael Brown’s parents’ request.

“On CNN and all the other networks, they’re gonna show people burning things or flipping over a car,” Jevon Myles, a 27-year-old computer programmer, told Bloomberg. “But they’re gonna cover that before they cover anything like this. Peaceful.”

Supporters Urge Action on Supreme Court Steps


The growing group marched through the streets of Washington, D.C., snaking through Union Station, the Capitol and finally up the steps of the Supreme Court.

“Obama says, ‘I support Trayvon Martin’s parents, I support Michael Brown’s parents,'” one speaker announced into a microphone, according to Bloomberg. “He should support us. He sent us a cease and desist. He should say, ‘This is wrong!'”

Community Gathered in North Philadelphia

A photo posted by Anjana Rajan (@anjanarajan) on

A crowd of protesters congregated at Temple University on Tuesday and marched through north Philadelphia. Supporters held signs reading, “We Are Michael Brown” and “Black Lives Matter,” and chanted, “No Justice, no peace, no racist police.”

One supporter Anjana Rajan told The Huffington Post that it was “super, super peaceful, just songs and drums and marching.”

Ohio State University Holds Prayer Vigil

About 100 Ohio State University students gathered to react to Monday’s decision with a prayer vigil, praying for the town’s safety and security, the Columbus Dispatch reported.

Bostonians Corral for Justice

About 75 to 100 people gathered in Boston on Monday night to march from City Hall to the State House, chanting “Justice for Mike Brown.” The group dispersed at around 1 a.m., according to CBS.

Protesters “Die-In” for Police Accountability

Die-ins” were held throughout D.C., representing the death of Mike Brown, NBC4 reported. Various groups participated in the peaceful protest, demanding justice and police accountability. One group took the symbolic protest a step further.

“We did the ‘die-in’ for four and a half minutes to represent the four and a half hours they let Michael Brown lay in the street dead, unattended,” protest organizer Angie Brilliance, who planned a die-in in front of the Metro Police headquarters told NBC4.

Duke University Students Rally Together

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Students at Duke University partook in a prayer circle on Monday night and then proceeded to march across campus, according to the Duke Chronicle.

It was really a spirit of the moment,” Ciera Echols, a senior who organized the event, told the paper. “People say you can’t make a difference marching, but just coming together expressing ourselves — it was just really beautiful to see everyone come out tonight.”

Portlanders Send Message of Hope, Healing

Community leaders helped organize a calm protest in downtown Portland, Oregon, at the Justice Center on Monday night, where supporters chanted “No Justice, No Peace,” according to KATU.

“The situation in Ferguson did not occur in a vacuum,” Mayor Charlie Hales said in a statement. “All of our community is hurting today. And, together, all of our community must begin healing. We, as a society, have a lot of work to do addressing the systemic inequities history has left us.”

Thousands of New Yorkers Take to Streets

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More than 1,000 protesters marched from Union Square to upper Manhattan holding signs that read “Black lives matter” and “Jail killer cops” and chanted, “No justice, no peace.”

Other groups walked across the Robert F. Kennedy Bridge, which connects Manhattan, Queens and the Bronx, and eventually crossed back into Harlem early Tuesday, according to NBC New York.

Virginia Commonwealth University Students Sing, Chant and March

Students at Virginia Commonwealth University chanted and marched through the heart of Richmond on Broad Street after the grand jury handed down its decision on Monday evening, according to CBS 6. After holding a moment of silence for the teen, the students sang “Amazing Grace.”

Floridians Call For Peace

In St. Petersburg, protesters including a number of families, walked around in a circle shouting slogans such as “No justice. No peace,” the Tampa Bay Times reported.

Rep. Darryl Rouson summed up the mood by telling the news outlet:

“I think people have the right to protest. There’s a lot of disappointment and frustration across the country and they are just expressing frustration and disappointment. There are appropriate ways to do it and I’m glad that the community is not seething.

Volunteers Help Restore a Sense of Security

Amid the unrest, the people of Ferguson came together to help their fellow townspeople in this time of need.

Hundreds of citizens, from college students to local nuns, joined the effort to repair their town, proving that through all the chaos, they can still maintain their sense of community.

Online Donations Support Ferguson Library

With local schools canceled following the grand jury decision, the Ferguson Public Library stayed open and provided lunch for students. The Internet responded by sending the library a “staggering” amount in donations, Talking Points Memo reported. As early as Tuesday afternoon, the library said about 1,200 people had send donations through PayPal.

CORRECTION: An earlier version of this article incorrectly referenced Ohio University, the prayer vigil took place at Ohio State University.

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These Peaceful Responses To The Ferguson Decision Show The U.S. At Its Best


How To Build Muscle Without Adding Fat

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When I first got interested in gaining size in order to play football, I didn’t worry much about fat gain. On one hand, the amount of running and exertion I experienced playing the sport made it almost impossible for me to gain noticeable fat. And even if I did, well, it was football. A little fat wasn’t a crime; it was extra armor.

Everything changed once I switched my focus from football to bodybuilding. Now, at sub-8 percent body fat, my focus is on gaining muscle without fat, and since I don’t have the huge amounts of conditioning work from football, I have to be much more careful about what I put in my body.

This is the point in the process where far too many people hit a wall. As a college student, I face no shortage of challenges, from sticking to a budget to making good choices when I’m out with friends, to saving time to focus on my studies. It definitely takes a little more planning and prep work to make it through those long days on campus.

But it can be done, and without breaking the bank. The key is simply to make quality your highest priority!

The Most Important Parts of Building Muscle

Eight words: Eat quality food. Increase your protein. Train hard.

“The key is feeding your muscles consistently with high-quality fuel.”

Those rules may seem obvious, but here’s the catch: the order they’re in matters. The fact that I stay lean eating sometimes more than 5,000 calories each day surprises people. But, the more muscle you have, the more you have to feed. The key is feeding your muscles consistently with high-quality fuel.

So what do my macros look like, you ask? As an economics major, you’d better believe I can tell you the numbers. But I’d prefer to tell you the priorities, because the way they break down for everyone is going to be different. Here are the three guiding principles that determine what goes on my plate:

  1. Balance meals around lean protein
  2. Include nutrient-rich, low-glycemic carbs
  3. Enjoy generous portions of healthy fats

Now let’s break down how they look in action, starting—where else?—with protein.

The Protein Way of Life

Protein, you may have heard, is what your muscles are made of. Well, not quite. The amino acids that make up protein are the building blocks of muscle, and your body needs—not wants, needs—these substances during and after training for repair and recovery. It breaks down the protein into the respective aminos, uses them for their various functions, and then you convert what doesn’t get used. I break down a lot of tissue in my daily workouts, so balancing it out with adequate amounts of protein throughout the day is important.

I aim to take in 1.5 grams of protein per pound of bodyweight per day and divide that total number by the number of meals I’m going to eat. For me, that means I eat approximately 360 grams of protein each day. I spread this across 6 meals, which turns out to be approximately 60 grams of protein per meal, depending on the day. The reason I eat protein frequently throughout the day is that muscles are built outside the gym. I may spend an hour or two training each day, but it’s the other 22 hours or so when I earn my results.

But as I said earlier, the amount of protein you eat is a secondary concern. Quality comes first, so think “what” before “how much.” For me, the “what” is lean and not fried. If you adhere to eating lean, non-fried sources of protein, you maximize your chances of gaining maximum amounts of muscle with minimal increases in body fat. My favorite sources of lean protein are standard: egg whites, chicken breast, 98 percent or leaner ground beef, turkey, fish, and quality protein supplements like Lean Pro8.

Another benefit of protein is that it doesn’t raise insulin like carbs do. Insulin is a powerful hormone, and elevating levels at non-optimal times—basically any point in the day besides post-workout—can lead to increased fat storage. By eating lean protein often and carbs more strategically, I keep my insulin levels in-check until the time comes when I want to raise them.

Find the Sweet Spot

Protein is the cornerstone of my bodybuilding nutrition plan in that it determines how many meals I eat each day. But carbs and healthy fats are equally important—and so is their quality. One of the most common questions I get from people is if I eat a low-carb diet to stay sub 8-percent body fat. The answer: absolutely not!

On harder training days, I consume upward of 500 g of carbs. It all comes down to finding the amount of carbs your body can actually utilize and consuming them strategically, rather than letting cravings or social situations determine it for you. Out-of-control carb intake leads to unwanted spikes in insulin, which lead to fat gain. It’s that simple.

“Just like with protein, quality is crucial. My carbs come from high-fiber, high-nutrient foods.”

Carbohydrates give my working muscles the energy to do their job. Without them, I would feel tired, and my gym sessions would definitely struggle as a result. Just like I approach my protein intake as a way to repair my muscles after training, I aim for the carb “sweet spot” where I can maximize energy and glycogen replenishment. And just like with protein, quality is crucial. My carbs come from high-fiber, high-nutrient foods. I include plenty of sweet potatoes, oatmeal, and brown rice, among others.

Healthy Fats

Back in the days when my dad, Lee Labrada, was racking up pro bodybuilding titles, the idea of “healthy fats” seemed like a contradiction in terms. Today, luckily, we know better. Like carbohydrates, fats often get a bad rap, but you need them—and in no small doses.

When trying to gain size, fat is a great source of calories, offering double that of both carbs and protein. Fat gives 9 calories per gram. Carbs and protein both give 4 calories per gram.

More calories? How could that be good when you’re trying to avoid getting fat? Remember, the quality of the calories you pack in is the first priority when you’re trying to pack on quality muscle. Enjoy—that’s right, I said enjoy—the following five sources first and foremost, and you can’t go wrong:

  • Avocado
  • Canola oil
  • Fish
  • Nuts and nut butters
  • Olives/olive oil

There are nutrients within these fat sources which decrease inflammation, improve mental function, improve eyesight, and give you healthier skin, hair, and nails. When I’m crushing the iron in the gym each day, my goal is to be strong and big, but also healthy and mobile. To get that way, I eat all of these generously on a regular basis, and I also take omega-3 supplements daily, in the form of fish oil or krill oil.

There’s some cool science showing how omega-3 fats might actually burn fat as well as provide other benefits. Those are a no-brainer for me. Cheap, processed fats from things like butter, chips, and ranch dip, on the other hand, are simply a “no.”

Quality Training Deserves Quality Fuel

I loved football and football culture. But bodybuilding is more than a culture—it’s a lifestyle. You can’t do it sloppily and succeed, especially if you have high-level competitive ambitions like I do. Your results speak for themselves, and your hard work pays off in ways that you can see, feel, and measure. There’s nothing like the feeling when it all comes together.

“All this time spent on nutrition is for naught if you’re not busting your tail in the gym, too.”

Of course, all this time spent on nutrition is for naught if you’re not busting your tail in the gym, too. Combine a training-day meal plan like the one here with a hard leg workout like I discussed in my previous article, and you’ll give your body everything it needs to grow the right way!

Sample Training Day Meal Plan

30 minutes before training
Immediately After Training



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Odd Hybrid Star Discovered 40 Years After Scientists Predicted Its Existence

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Astronomers have apparently discovered the first of a class of strange hybrid stars, confirming theoretical predictions made four decades ago.

In 1975, physicist Kip Thorne and astronomer Anna Zytkow proposed the existence of odd objects that are hybrids between red supergiants and neutron stars — the collapsed, superdense remnants of supernova explosions.

These so-called Thorne-Zytkow objects (TZOs) likely form when a red supergiant gobbles up a nearby neutron star, which sinks down into the giant’s core, researchers said. TZOs look like ordinary red supergiants, like the famed star Betelgeuse in the constellation Orion, but differ in their chemical fingerprints, the theory goes. [Top 10 Star Mysteries]

“Studying these objects is exciting because it represents a completely new model of how stellar interiors can work,” study leader Emily Levesque, of the University of Colorado Boulder, said in a statement.

“In these interiors we also have a new way of producing heavy elements in our universe,” she added. “You’ve heard that everything is made of ‘star stuff’ — inside these stars we might now have a new way to make some of it.”

And now Levesque and her team say they have probably found the first TZO — a star called HV 2112 in the Small Magellanic Cloud, a dwarf galaxy that lies about 200,000 light-years away.

The researchers used the 6.5-meter Magellan Clay telescope in Chile to study the light emitted by HV 2112. They found the starlight to be highly enriched in rubidium, lithium and molybdenum, just as theory predicts for TZOs. (Normal red supergiants produce these elements as well, but not in such abundance, scientists said.)

The new data, while suggestive, do not represent a slam-dunk discovery for TZOs quite yet, researchers said.

“We could, of course, be wrong,” co-author Philip Massey, of Lowell Observatory in Flagstaff, Arizona, said in a statement.

“There are some minor inconsistencies between some of the details of what we found and what theory predicts,” he added. “But the theoretical predictions are quite old, and there have been a lot of improvements in the theory since then. Hopefully our discovery will spur additional work on the theoretical side now.”

The find means a lot to Zytkow, who is a co-author of the new study.

“I am extremely happy that observational confirmation of our theoretical prediction has started to emerge,” said Zytkow, who is based at the University of Cambridge in England. “Since Kip Thorne and I proposed our models of stars with neutron cores, people were not able to disprove our work. If theory is sound, experimental confirmation shows up sooner or later. So it was a matter of identification of a promising group of stars, getting telescope time and proceeding with the project.”

The study has been accepted for publication in the Monthly Notices of the Royal Astronomical Society Letters.

Follow Mike Wall on Twitter @michaeldwall and Google+. Follow us @Spacedotcom, Facebook or Google+. Originally published on Space.com.

Copyright 2014 SPACE.com, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Odd Hybrid Star Discovered 40 Years After Scientists Predicted Its Existence

Computer Passes Turing Test By Imitating 13-Year-Old Boy, ‘Eugene Goostman’

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Alan Turing would have been proud. Or would he have been terrified?

For the first time ever, a computer reportedly has passed the math genius’s iconic Turing Test, The Guardian reported. The achievement came at the Turing Test 2014 competition held at The Royal Society in London on Saturday, which was the 60th anniversary of Turing’s death.

Turing proposed his test in 1950 as a means of determining whether a machine could think on its own. He argued that if a machine could be mistaken for a human being more than 30 percent of the time during a series of keyboard conversations with actual humans, then it just might be “thinking.”

Now, a computer program named Eugene Goostman has met the challenge, convincing more than 33 percent of the judges at this year’s competition that ‘Eugene’ was actually a 13-year-old boy. The program came close to passing the test in a 2012 competition, fooling the judges 29 percent of the time.

“It’s a remarkable achievement for us and we hope it boosts interest in artificial intelligence and chatbots,” Dr. Vladimir Veselov, one of the researchers who developed Eugene Goostman, said in a written statement. “Going forward we plan to make Eugene smarter and continue working on improving what we refer to as ‘conversation logic.'”

Is Eugene really thinking? Actually, the computer program is a sophisticated simulator of human conversation run by scripts, io9.com reported.

In any case, competition organizer Dr. Kevin Warwick, a professor at the University of Reading in the U.K., said that the achievement has serious implications for modern-day society.

“Having a computer that can trick a human into thinking that someone, or even something, is a person we trust is a wake-up call to cybercrime,” Warwick said in the statement. “The Turing Test is a vital tool for combatting that threat. It is important to understand more fully how online, real-time communication of this type can influence an individual human in such a way that they are fooled into believing something is true…when in fact it is not.”

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Computer Passes Turing Test By Imitating 13-Year-Old Boy, ‘Eugene Goostman’

Arm Workouts: 8 Amazing Biceps Exercises

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In my own quest for bigger biceps, I’ve tried just about everything, been game for anything, and even created my own twists on biceps classics like the preacher curl. My experimentation ultimately leads to your benefit. These eight awesome biceps exercises will undoubtedly send your biceps to another level.

The unique thing about this group of biceps exercises is that they’re inspired by a number of different time periods, influences, mentors, and lifting partners. Some of these moves have some Golden Era bodybuilding inspiration, like Arnold; others give a nod to the master of arms himself, C.T. Fletcher, and others are my own innovations on classic movements. I’ve spent 15 years in the iron game; now I want to give you the chance to see some serious growth.

No matter you goals, there is something here for you. These are intense, challenging movements—but doing them is how you build shirt-ripping arms!

1 Larry Scott-Style Preacher Curl

These curls are a nod to the original Mr. Olympia—the late, great Larry Scott, who had the equivalent of bowling balls for biceps. He loved preacher curls, and typically did them with a straight bar instead of an EZ-bar or dumbbells.

MusclePharm
Watch The Video – 01:39

When doing this movement, tuck your elbows so they’re close together. You won’t be able to do as much weight as you would with an EZ-bar, but the end result is a huge rush of blood to the biceps. Believe me, you’ll notice the difference.

2 Alternating Incline Dumbbell Curl With A Twist

At first, these seem like any other incline dumbbell curl—which is a great biceps movement in its own right—but the added twist increases the value of each rep. Do 6-8 reps in standard fashion. Then the fun begins. Let the dumbbells hang for a moment and then rotate them in a 360-degree motion for a five count.

Yep, those are your biceps you hear screaming above the din. Now complete 3-5 more reps.

MusclePharm
Watch The Video – 0:54

The twists will blow up your forearms. The reps after the twists will make the blood rush into your biceps faster than a fat kid reaching for that last slice of cake.

This move makes a great addition to your biceps work. I use it often.

3 Dave Draper-Style Forehead Curl

This is a certified Golden Era classic from the great Dave Draper, and I’m here to resurrect it because it’s so badass. It’s great for hitting your biceps peak and increasing your overall biceps strength.

MusclePharm
Watch The Video – 0:43

Curl a barbell like you normally would, but bring it up to your forehead instead of to your chest. Your biceps should do the work to get it there. At the top, give your biceps a good squeeze before returning to the starting position.

If this exercise is done under strict control, your strength on the regular barbell curl will skyrocket.

4 28-Method Curl

I love this method. It’s a creation of mine that I always use, no matter what body part is being tortured. For the biceps, I use a barbell and it completely blows up my arms.

MusclePharm
Watch The Video – 01:55

If you’re unfamiliar how the 28 Method works, here’s a rundown: Do 7 regular reps, 7 slow reps (both on the way up and down), 7 half-reps at the top, and 7 half-reps at the bottom. The slow reps engorge your biceps with blood, and you’re guaranteed to have an unbelievable pump after just one set. You will need to use much less weight than normal, but don’t worry. Your sick pump will be the true measure of success.

5 Arnold Cheat Curl

For this move, we travel back to the Golden Era and borrow the cheat curl from the legendary Arnold Schwarzenegger. This is a great way to add mass to your biceps. It certainly works wonders for me.

MusclePharm
Watch The Video – 0:50

The key to success in this exercise is knowing that you don’t have to “cheat” very much. I’m certainly not talking about a full-body thrust to bounce the bar from your thighs to your chest—that would for sure get you kicked out of my gym in the blink of an eye. No, I’m talking about a nice, controlled bump from the bottom.

Your hips can provide enough momentum to get you started, after which your biceps will do the rest. It’s a great way to overload your guns, forcing them to grow bigger and stronger. No need to go crazy on the weight, but challenge yourself. Go a little heavier than your normal curling weight.

6 One-Arm Dumbbell Preacher Curl

C.T. Fletcher may command his arms to grow—firing out a string of expletives at his biceps in the process—but he doesn’t rely solely on words to build muscle. This biceps move is one of his favorites.

MusclePharm
Watch The Video – 0:48

Tuck your arm into the preacher or incline bench and keep your body tight and locked in. Use a heavier dumbbell than you normally would and try to hit 4-5 reps. Big weight can really help build those biceps. A lot of high-rep biceps work is great for the pump, but don’t forget that heavy work is also necessary for mass and strength.

7 Two-Part Alternating Hammer Curl

Hammer curls are often neglected in arm training, but they shouldn’t be. This two-part hammer curl is my own little twist on the exercise. I simply combine both variations of the hammer curl into one rep.

MusclePharm
Watch The Video – 0:33

The first part of the movement will look like a traditional hammer curl rep, but after I lower the weight back down, I bring it back up across my chest. That counts as one rep. Doing hammer curls like this will get the most out of each variation. It’s a great way to add size to your biceps and forearms.

8 Machine Curl

We finish this series with a high-rep killer to send that biceps growth into overdrive. The focus here is just squeezing the biceps, so create a good angle to really enable a massive pump.

MusclePharm
Watch The Video – 01:01

Don’t worry about digging in like you would during a preacher curl or completely flattening out your arm at the bottom of the movement. Instead, think about turning the biceps into a softball; squeeze hard and you’ll get much more out of a machine curl than you typically get.



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Fitness 360: Chris Thompson, Militia Muscle

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Chris Thompson is inspirational for a lot of reasons: he’s a fit 45-year-old, he’s a successful businessman, and he’s created a life based around what makes him happy. He may not have set out to become a notable fitness personality, but that’s exactly what Chris has become.

Although he leads a busy life as the Vice President of Sports Nutrition at Twinlab, Chris doesn’t just work in the supplement industry—he lives and breathes fitness.

Because he “walks the walk,” Chris has become a powerful example to the people around him and to the wider fitness community. His dedication to personal health and wellness bleeds into how he does business. He wants every single customer to feel good, look good, and perform at their best.

Chris’s training, nutrition, and supplementation programs are unique. At 45, Chris isn’t looking to pack on slabs of new lean mass. He trains to support his overall well-being, longevity, strength, and health.

His physique, however, is an excellent reminder that a rock-hard body is a wonderful side effect of training hard, eating clean, and supplementing well for the long haul.

Chris Thompson Fitness 360:
Watch The Video – 09:59

Chris Thompson's Training Program

Chris Thompson’s Training Program

Learn how Chris Thompson has utilized training to failure to build his best-ever body at 45 years old!

Chris Thompson's Nutrition Program

Chris Thompson’s Nutrition Program

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Chris Thompson's Supplement Program

Chris Thompson’s Supplement Program

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Perfect Practice

“Practice doesn’t make perfect,” says Chris. “Perfect practice makes perfect.”

“Practice doesn’t make perfect,” says Chris. “Perfect practice makes perfect.” That motto is how Chris lives his life, in and out of the gym. “It’s all about doing it the right way with consistency,” he says. Whether he’s lifting, preparing meals, or doing his best to make Twinlab a global force, Chris practices perfection.

His strive for excellence is one of the reasons Chris partnered with Ronnie Milo and Jason Wheat to create the Twinlab Muscle Militia. Through the Muscle Militia, Chris hopes that he can prove to the world that fitness should foster brotherhood, no matter what goal or physique differences may exist between lifters.

“The mission and culture of the Muscle Militia is really twofold,” says Chris. “For us, it’s intended as a brotherhood. [Wheat, Milo, and I] have three totally different physiques with three totally different goals and we share the same passion and commitment. The second part of our mission is to spread the concept globally. We want everyone to share our passion.”

The Muscle Militia is a hardcore iron brotherhood, sure, but the group is dedicated to overthrowing stereotypes and helping beginner lifters find their way around the gym. Even if they’re the biggest guys in the gym, Militia members have the smallest egos. They train to include, not to exclude. Chris wants everyone in the Militia to help new lifters succeed.

Chris’s success in fitness is one of the reasons he’s also successful in business. “It takes a hell of a lot of dedication and commitment,” he explains. “I have a personal vision for the supplement industry. I want Twinlab to be around for another five decades.” The sheer amount of work it takes to grow a business is enough to keep anybody busy from morning until midnight, but Chris faces that challenge head-on every day.

Luckily for Chris, business and fitness can go hand in hand. He can bring his personal touch and fitness philosophy with him to work every day. “That’s the challenge,” he says, “having to marry all of this together. But, that’s also the beautiful opportunity that comes with it.”


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Fitness 360: Chris Thompson, Militia Muscle

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