What’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
View ArticleHealthy habits made easy
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not...
View ArticleHealthy habits made easy
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not...
View ArticleHow to get rid of love handles
Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone, love handles and stubborn fat are a problem for practically all of us. So...
View ArticleHealthy habits made easy
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not...
View ArticleHealthy habits made easy
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not...
View ArticleHow to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips…Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone,...
View ArticleHow to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips…Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone,...
View ArticleHealthy habits made easy
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not...
View ArticleHow to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips…Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone,...
View ArticleHow to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips…Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone,...
View ArticleHow to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips…Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone,...
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Boost Your Bench Press, Squat, And Deadlift!
Vital Stats Name: Greg Robins, CPTEducation: University of Massachusetts BostonOccupation: Strength and Conditioning Coach at Cressey PerformanceTwitter: @coachgregrobinsWebsite:...
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Strength In Numbers: 10 Ripped Cities
Bodybuilding.com is more than just the world’s largest fitness site; it’s also a vast data pool thanks to BodySpace, the largest social media site in the world dedicated to the fit-minded. We’re based...
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Diet Doesn't Need To Mean Denial
Vital Stats Name: Sohee LeeEducation: B.S. in Human Biology from Stanford UniversityOccupation: NSCA Certified Trainer, Peak Performance NYCWebsite: www.soheefit.comLocation: New York, NY Clean...
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Don’t suffer in silence!
Don’t suffer in silence! ArticleMay 21, 2015 Why ‘putting up with’ an injury could be a bad idea If you’ve ever been injured, you’ll know it’s all you can think about. But did you know that chronic...
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Don’t suffer in silence!
Don’t suffer in silence! ArticleMay 21, 2015 Why ‘putting up with’ an injury could be a bad idea If you’ve ever been injured, you’ll know it’s all you can think about. But did you know that chronic...
View ArticleTrain your brain!
The era when sports stars concentrated solely on physical prep is long gone. Today, they are just as likely to use psychological techniques to improve their game. As cognitive hypnotherapist Hazel...
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Don’t suffer in silence!
Don’t suffer in silence! ArticleMay 21, 2015 Why ‘putting up with’ an injury could be a bad idea If you’ve ever been injured, you’ll know it’s all you can think about. But did you know that chronic...
View Article